I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, September 3, 2011
Sep 3, 2011
what I ate
breakfast
Pure bar, Brazil nuts
lunch
quinoa wrap
dinner
quinoa, vegetables and cheese salad
what I did
stretching and foam rolling
1 + hour kettlebell and TRX work
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