I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, September 5, 2011
Sep 4, 2011
what I ate
lunch
arugula, goat cheese and fig salad
snack
baked eggs, hash browns and cheese
dinner
asparagus, corn and eggplant roast + cheese, watermelon
what I did
2.5 hours walking
stretching and foam rolling
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