I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, January 16, 2012
Jan 15, 2012
what I ate
lunch
cauliflower soup, chicken quesadilla
dinner
ham, broccoli, sweet potatoes and carrots, pineapple
what I did
stretching, foam rolling
40 min TRX and bodyweight workout
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