I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, January 16, 2012
Jan 16, 2012
what I ate
breakfast
protein chia yogurt shake
lunch
chicken and carrot curry, edamame
dinner
chicken and veggies curry, Greek salad, pomegranate
what I did
stretching and foam rolling
1 hour yoga
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