I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Tuesday, February 14, 2012
Feb 13, 2012
what I ate
snack
2 eggs, stilton cheese
snack
whey protein, walnuts and yogurt
dinner
cream of spinach, stuffed peppers (beef and veggies), pineapple
what I did
stretching and foam rolling
walking
strength training
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