what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, March 13, 2012

March 12, 2012

what I ate


breakfast
homemade protein bar (almond banana)

lunch
eggs with coconut oil and cheese, apple

dinner (celebration)
salmon with risotto, brussels sprouts and bacon, butter cake and ice cream

what I did
40 minutes strength training
stretching and foam rolling
walking

calories 2500
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