what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, March 10, 2012

March 9, 2012

what I ate


lunch
stuffed peppers with cheese and egg

snack
besan almond whey cookies


dinner
meatloaf, roasted carrot, artichoke and salad, 1/2 scoop ice cream

what I did
walking
stretching
kettlebell practice
cardio strength training

calories 1500
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)