I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Tuesday, March 20, 2012
March 19, 2012
what I ate
lunch
roasted pepper, tomato, avocado and feta salad
snack
string cheese, banana
dinner
string cheese, almond protein pancake
what I did
stretching and foam rolling
strength training
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