what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, March 20, 2012

March 20, 2012

what I ate


lunch
parsley, kiwi, avocado and cucumber salad, string cheese

snack
banana, protein shake

snack
sardines, kiwi

dinner
chopped salad with avocado, zucchini and beef stew

what I did
lots of walking
stretching and foam rolling


calories 1700
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1 comment:

  1. PetyaMarch 21, 2012 at 3:27 AM

    Sounds like very "greeny" salad you had for lunch :))))))))

    ReplyDelete

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