what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, May 11, 2012

May 11, 2012

what I ate


breakfast
spinach, blueberry, banana and whey smoothie


lunch
eggs, cheddar cheese and corn tortilla

snack
KIND bar

dinner
spaghetti squash chickpea patties

what I did
stretching
core connect class
biking
a bit of park workout

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