I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Thursday, May 10, 2012
May 9, 2012
what I ate
lunch
banana, avocado and blueberry whey shake
snack
lentil, tomato and feta salad
dinner
pork chops, corn and broccoli, strawberries
what I did
stretching and foam rolling
biking
kettlebell practice
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