Jan 11, 2012

oops I missed two days:
Monday/4 hours of cleaning/stretching and rolling/ 1460 cals
Tuesday/stretching and rolling, strength training/ 1780 cals

Today 
what I ate

lunch
quinoa tabbouleh and sardines

snack
ricotta and parmesan omelet

dinner
beef, tabbouleh salad, avocado, tomato, sour cream

what I did
stretching and foam rolling
1 hour dance

calories 
1460

Jan 8, 2011

what I ate

breakfast
cottage cheese and apple

lunch
vegetables, steak and shrimp bowl

snack
persimmon, tahini cookies

dinner
slow roasted pork, tabbuleh salad, greek salad, persimmon

what I did
walking
stretching and foam rolling
kettlebell practice
gym strength workout

calories 1620

Jan 7, 2012

what I ate

breakfast
coconut pancakes, avocado, feta cheese


snack
fruit and nut mix

lunch
Chipotle steak bowl: steak, veggies, guacamole


dinner
beef and barley soup, cherry tomatoes, apple with yogurt dip, yogurt drink


what I did
kettlebell jerk practice with coach Jason - yey!
walking on the beach
stretching and foam rolling

calories 1500

Jan 6, 2012

what I ate


lunch
1 small corn tortilla with ground beef, salsa and sour cream, tomato/parmesan salad

snack
chia, yogurt and pineapple pudding


dinner
2 protein style cheeseburgers @ In and Out, water chestnuts and cauliflower in curry sauce

what I did
stretching and foam rolling
1 hour dance

calories 1500

Jan 5, 2012

what I ate

breakfast
cottage cheese pineapple parfait

lunch
green salad and sardines

snack
small corn tortilla with beef, salsa and cream

dinner
veggie salad, some feta cheese, bean soup

what I did
90 min walking
1 hour strength training
stretching and foam rolling

calories 1540

Jan 4, 2011

what I ate

brunch
beef stew with eggplant, kale chips

snack
avocado, cheese, persimmon

dinner
corn tortillas, beef, cheese, sour cream, salsa, chopped veggie salad


what I did
stretching and foam rolling
1 hour dance

calories: 1740

Jan 3, 2011

Happy New Year!
Be merry, healthy and full of joy!

I will be posting calories from now on, since I have started being a bit more strict in order to lose a few lbs that have been stuck to me for a while. I am also counting as part of the JP fitness 90 days challenge which I am proud to co-lead together with 4 other great trainers. Go check it out :)

calories:
Sun, Jan 1 - 1050/ walking
Mon, Jan 2 - 1527/ strength training and hiking

what I ate

breakfast
apple chia pudding

lunch
beef and eggplant stew

snack
avocado, cheese and tangerine

dinner
papaya and shrimp salad, coconut and lemongrass chicken - a bit of coconut icecream and banana dessert
(testing a new Thai place and it was amazing!)

what I did
stretching and foam rolling
walking

calories, 1870