what I ate
lunch
apricot cheese omelet
snack
cottage cheese and raspberries
snack
cashews and pineapple
dinner
roast beef, pork, mini tortillas, avocado and carrots, non alcoholic beer
what I did
stretching and foam rolling
kettlebell practice
calories 1600
Friday, February 10, 2012
Monday, February 6, 2012
Feb 6, 2012
what I ate
breakfast
yogurt, whey and chia
lunch
beef soup
snack
enchilada
dinner
lettuce salad, beef soup, yogurt and some honey
what I did
stretching (lots of)
foam rolling
strength training
calories 1400
breakfast
yogurt, whey and chia
lunch
beef soup
snack
enchilada
dinner
lettuce salad, beef soup, yogurt and some honey
what I did
stretching (lots of)
foam rolling
strength training
calories 1400
Sunday, February 5, 2012
Feb 5, 2012
what I ate
lunch
sausage and pepper fritatta
snack
yogurt and whey protein
dinner
orange caramelized carrots and slow cooked beef shank (mmm bone marrow!), pineapple
what I did
kettlebell practice
not enough walking (barely 5500 steps today)
stretching and foam rolling
calories 1200
lunch
sausage and pepper fritatta
snack
yogurt and whey protein
dinner
orange caramelized carrots and slow cooked beef shank (mmm bone marrow!), pineapple
what I did
kettlebell practice
not enough walking (barely 5500 steps today)
stretching and foam rolling
calories 1200
Feb 4, 2012
what I ate
lunch
pepper and feta fritatta
snack
chicken breast, edamame (man, I know I should stop buying these)
dinner
beef enchiladas, tabbouleh salad
what I did
90 min hike
walking
stretching and foam rolling
calories 1540
lunch
pepper and feta fritatta
snack
chicken breast, edamame (man, I know I should stop buying these)
dinner
beef enchiladas, tabbouleh salad
what I did
90 min hike
walking
stretching and foam rolling
calories 1540
Saturday, February 4, 2012
Feb 3, 2012
what I ate
snack
cheese w/ apricots
lunch
eggs, carrots and avocado
snack
cheese and avocado, whey protein
dinner
free meal (once a month since the start of the JP challenge)
- gluten free pizza, beer and coconut icecream
what I did
walking
stretching and foam rolling
1 hour dance
calories 2300
Feb 2, 2012
what I did
stretching and foam rolling
strength training
calories 1520
snack
cheese w/ apricots
lunch
eggs, carrots and avocado
snack
cheese and avocado, whey protein
dinner
free meal (once a month since the start of the JP challenge)
- gluten free pizza, beer and coconut icecream
what I did
walking
stretching and foam rolling
1 hour dance
calories 2300
Feb 2, 2012
what I did
stretching and foam rolling
strength training
calories 1520
Thursday, February 2, 2012
Feb 1, 2012
what I ate
snack
Stilton cheese with apricots
lunch
mahi mahi fish and snap peas
snack
cottage cheese with pesto, carrots and snap peas, small apple, kombucha
dinner
chopped salad, ham and veggie stew, 1/2 orange, almonds, small glass of wine
what I did
stretching and foam rolling
1 hour dance
calories 1580
snack
Stilton cheese with apricots
lunch
mahi mahi fish and snap peas
snack
cottage cheese with pesto, carrots and snap peas, small apple, kombucha
dinner
chopped salad, ham and veggie stew, 1/2 orange, almonds, small glass of wine
what I did
stretching and foam rolling
1 hour dance
calories 1580
Tuesday, January 31, 2012
Jan 31, 2012
what I ate
lunch
grilled veggies, salmon, apricot cheese
snack
cottage cheese pineapple parfait
snack 2
shortbread cookie with butter
dinner
ginger green beans, carnitas with homini, small apple
what I did
stretching and foam rolling
walking (and a bit of sprinting after dog -awesome)
calories 1400
lunch
grilled veggies, salmon, apricot cheese
snack
cottage cheese pineapple parfait
snack 2
shortbread cookie with butter
dinner
ginger green beans, carnitas with homini, small apple
what I did
stretching and foam rolling
walking (and a bit of sprinting after dog -awesome)
calories 1400
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