March 27, 2012

what I ate


breakfast
egg and cheddar burrito

lunch
avocado/parmesan, banana, yogurt, chia seeds

snack
orange

dinner
turkey, tomato and peppers, broccoli and carrots, orange

what I did
complete rest :)


calories 1400

March 26, 2012

what I ate


breakfast
apple oatmeal omelet


lunch
turkey carrot curry

dinner
chicken and pumpkin soup, arugula/tomato salad, small piece quiche, orange, yogurt

what I did
stretching, foam rolling
strength training
walking


calories 1400

March 24, 2012

what I ate


lunch
chicken soup

snack
cheese, apple and KIND bar

dinner
chopped salad, arugula salad, low carb beef taco, ice cream

what I did
stretching
hill sprints / running
walking

calories 1450

March 23, 2012

what I ate


lunch
banana, sardines, carrots

snack
sardines, avocado, banana

dinner
chicken tortilla soup, ice cream

what I did
stretching/ foam rolling
strength training

calories 1480

March 20, 2012

what I ate


lunch
parsley, kiwi, avocado and cucumber salad, string cheese

snack
banana, protein shake

snack
sardines, kiwi

dinner
chopped salad with avocado, zucchini and beef stew

what I did
lots of walking
stretching and foam rolling


calories 1700

March 19, 2012

what I ate


lunch
roasted pepper, tomato, avocado and feta salad

snack
string cheese, banana

dinner
string cheese, almond protein pancake

what I did
stretching and foam rolling
strength training

calories 1350

March 15, 2012

what I ate


lunch
sardines, polenta

snack
eggs, avocado, tomato, banana

dinner
chickpea pancake, cream cheese, chopped salad

what I did
stretching and foam rolling
walking

calories 1500