June 26

what I ate


breakfast
whey and orange shake

lunch
cheese, avocado

snack
corn tortilla and cheese

dinner
baby greens and avocado salad, salmon and roasted peppers, greek yogurt with raisins

what I did
biking
core connect class
stretching and foam rolling

June 1

What I ate


breakfast
yogurt, banana, chia and whey pudding


lunch
scrambled eggs, cheese, corn tortilla, apple

snack
small piece banana and sunflower butter / coconut flake ice cream

dinner
eggplant, peppers, beef, cheese, avocado

what I did
biking
some running and animal crawling
strength training
stretching and foam rolling

May 11, 2012

what I ate


breakfast
spinach, blueberry, banana and whey smoothie


lunch
eggs, cheddar cheese and corn tortilla

snack
KIND bar

dinner
spaghetti squash chickpea patties

what I did
stretching
core connect class
biking
a bit of park workout

May 9, 2012

what I ate


lunch
banana, avocado and blueberry whey shake

snack
lentil, tomato and feta salad


dinner
pork chops, corn and broccoli, strawberries


what I did
stretching and foam rolling
biking
kettlebell practice

May 2, 2012

Better post sometimes, than not at all, right? :)


what I ate


breakfast
apple, whey and avocado shake

lunch
scrambled eggs and grassfed cheddar, corn tortilla, apple

dinner
spaghetti squash with tomato sauce and parmesan, jicama, blueberries

what I did
biking
stretching and foam rolling
walking

p.s. I am at the gym 3 x week, focusing on upper body hypertrophy, it has been fun :)

April 24

It's been a busy season, but a good one.

April 24

what I ate

breakfast
whey shake


lunch
low carb turkey, cheese and tomato wrap

snack
kefir, pure bar

dinner
spaghetti squash, turkey, cheese and marinara sauce
forest fruits frozen

what I did
walking
core connect class
biking
stretching

April 10, 2012

I've been busy. Crazy busy :) Lots of my meals now are uncooked, fast and super easy. It's a new season I guess. I have reached my fat loss goal and I am taking a week rest from logging on Fitbit and knowing how many calories I am consuming. From here on, I have to plan a way to stay in a slight deficit - probably a couple of IF days a week with lower carbs. I will keep you posted.


what I ate


breakfast
banana, walnuts


lunch
green salad, chicken sausage

snack
apple, string cheese, banana


dinner
turkey burger, veggie nori rolls, labneh and raisins, cup of hot milk before bed


what I did
biking
stretching and foam rolling
walking