Really? Has it been that long since I posted - time flies ;)
what I ate
breakfast
baby greens, whey, avocado and banana smoothie
lunch
lentils, avocado and tomato salad
dinner
chicken, greens, cucumber and tomato salad
what I did
about 2 hours of walking
restorative exercise
Monday, July 30, 2012
Tuesday, June 26, 2012
June 26
what I ate
breakfast
whey and orange shake
lunch
cheese, avocado
snack
corn tortilla and cheese
dinner
baby greens and avocado salad, salmon and roasted peppers, greek yogurt with raisins
what I did
biking
core connect class
stretching and foam rolling
breakfast
whey and orange shake
lunch
cheese, avocado
snack
corn tortilla and cheese
dinner
baby greens and avocado salad, salmon and roasted peppers, greek yogurt with raisins
what I did
biking
core connect class
stretching and foam rolling
Friday, June 1, 2012
June 1
What I ate
breakfast
yogurt, banana, chia and whey pudding
lunch
scrambled eggs, cheese, corn tortilla, apple
snack
small piece banana and sunflower butter / coconut flake ice cream
dinner
eggplant, peppers, beef, cheese, avocado
what I did
biking
some running and animal crawling
strength training
stretching and foam rolling
breakfast
yogurt, banana, chia and whey pudding
lunch
scrambled eggs, cheese, corn tortilla, apple
snack
small piece banana and sunflower butter / coconut flake ice cream
dinner
eggplant, peppers, beef, cheese, avocado
what I did
biking
some running and animal crawling
strength training
stretching and foam rolling
Friday, May 11, 2012
May 11, 2012
what I ate
breakfast
spinach, blueberry, banana and whey smoothie
lunch
eggs, cheddar cheese and corn tortilla
snack
KIND bar
dinner
spaghetti squash chickpea patties
what I did
stretching
core connect class
biking
a bit of park workout
breakfast
spinach, blueberry, banana and whey smoothie
lunch
eggs, cheddar cheese and corn tortilla
snack
KIND bar
dinner
spaghetti squash chickpea patties
what I did
stretching
core connect class
biking
a bit of park workout
Thursday, May 10, 2012
May 9, 2012
what I ate
lunch
banana, avocado and blueberry whey shake
snack
lentil, tomato and feta salad
dinner
pork chops, corn and broccoli, strawberries
what I did
stretching and foam rolling
biking
kettlebell practice
lunch
banana, avocado and blueberry whey shake
snack
lentil, tomato and feta salad
dinner
pork chops, corn and broccoli, strawberries
what I did
stretching and foam rolling
biking
kettlebell practice
Thursday, May 3, 2012
May 2, 2012
Better post sometimes, than not at all, right? :)
what I ate
breakfast
apple, whey and avocado shake
lunch
scrambled eggs and grassfed cheddar, corn tortilla, apple
dinner
spaghetti squash with tomato sauce and parmesan, jicama, blueberries
what I did
biking
stretching and foam rolling
walking
p.s. I am at the gym 3 x week, focusing on upper body hypertrophy, it has been fun :)
what I ate
breakfast
apple, whey and avocado shake
lunch
scrambled eggs and grassfed cheddar, corn tortilla, apple
dinner
spaghetti squash with tomato sauce and parmesan, jicama, blueberries
what I did
biking
stretching and foam rolling
walking
p.s. I am at the gym 3 x week, focusing on upper body hypertrophy, it has been fun :)
Tuesday, April 24, 2012
April 24
It's been a busy season, but a good one.
April 24
what I ate
breakfast
whey shake
lunch
low carb turkey, cheese and tomato wrap
snack
kefir, pure bar
dinner
spaghetti squash, turkey, cheese and marinara sauce
forest fruits frozen
what I did
walking
core connect class
biking
stretching
April 24
what I ate
breakfast
whey shake
lunch
low carb turkey, cheese and tomato wrap
snack
kefir, pure bar
dinner
spaghetti squash, turkey, cheese and marinara sauce
forest fruits frozen
what I did
walking
core connect class
biking
stretching
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