Dec 29, 2011

what I ate

breakfast
chia apple pudding

lunch
bean and spinach soup with cheese

snack
small corn tortilla with cream cheese and tangerine

dinner
greek salad and chick peas, tangerines

what I did
stretching and foam rolling
2 hr cleaning
and a lot of massage - it was a good rest day

Dec 28, 2011

what I ate

breakfast
eggs, sausage and two small pancakes (so gooood!)

lunch
spinach, feta and avocado salad, apple

dinner
broccoli, bacon, meatballs and an orange

what I did
sled and kettlebell workout in the park
stretching and foamrolling
1 hour dance

Dec 27, 2011

what I ate


breakfast
sweet potatoes, cheese

lunch
cucumber, avocado, cheese, tuna

dinner
spinach salad, Brussel sprouts, sausage, orange, apple

what I did
1 hour walking
stretching and foam rolling
30 min moderate cardio

Dec 26, 2011

what I ate


breakfast
yogurt, coconut flour and chia seeds

lunch
avocado, sweet potato, pepper and feta salad

snack
posole soup

dinner
steak and avocado, corn tortilla, carrots and tomatoes

what I did
2 hours of walking
stretching and foam rolling
1 hour strength training

Dec 23, 2011

what I ate

breakfast
apple chia pudding

lunch
peas and tomatoes omelet with cheese

dinner
Greek salad, potato salad, shrimp, salami, turkey and roast ham - a bit of everything at Christmas party

what I did
stretching and foam rolling (too sore from strength training to train)

Dec 21

what I ate


Christmas breakfast with the kids
2 crepes with cream cheese and berries

lunch
avocado, cheese, 1 crepe (they are contagiously delicious)

dinner
large tomato and cucumber salad with peppers and avocado
squash and spinach gratin

what I did
stretching and foam rolling
1 hour dance

Dec 19, 2011

what I ate

breakfast
protein banana pancake

lunch
avocado, tomato and feta cheese

snack
two small corn tortillas with carnitas

dinner
cream of cauliflower, pumpkin and arugula soup, macadamias


what I did
1 hour strength training
stretching and foam rolling

Dec 16, 2011

what I ate

breakfast
coconut protein and chia squares, some sour cream
orange

lunch
mushroom soup, cheese and avocado

snack
2 mini corn tortillas with sardines

dinner
arugula, tomato and cauliflower salad, pork carnitas
banana

what I did
stretching and foam rolling
45 min strength training

Dec 15, 2011

what I ate

breakfast
eggs, feta and salsa over mini corn tortilla

lunch
sardines and pepper- tomato soup

snack
protein shake

dinner
In & Out 2xprotein style cheeseburgers
avocado and some cheese

what I did
stretching and foam rolling
30 min medium intensity cardio

Dec 14, 2011

what I ate


breakfast
avocado, cheese, orange

lunch
turkey and veggie soup

snack
avocado, cheese


dinner
chili and a bit of corn bread

what I did
stretching and foam rolling
pilates

Dec 13, 2011

Finally back home in the US, and I have the time and energy to keep logging. The past two months were busy beyond belief :)

I am fighting a cold, so there are a bit more oranges than I would normally eat :) Delicious!

what I ate

breakfast
eggs and cheese, orange

lunch
pumpkin and peas soup

snack
avocado and brie in a corn tortilla, orange

dinner
greek salad
chicken sausage
orange

what I did
stretching and foam rolling
45 min strength training at the gym ( 2nd day jetlag, so I took it easy)