what I ate
breakfast
chia apple pudding
lunch
bean and spinach soup with cheese
snack
small corn tortilla with cream cheese and tangerine
dinner
greek salad and chick peas, tangerines
what I did
stretching and foam rolling
2 hr cleaning
and a lot of massage - it was a good rest day
what is this log?
I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, December 30, 2011
Thursday, December 29, 2011
Dec 28, 2011
what I ate
breakfast
eggs, sausage and two small pancakes (so gooood!)
lunch
spinach, feta and avocado salad, apple
dinner
broccoli, bacon, meatballs and an orange
what I did
sled and kettlebell workout in the park
stretching and foamrolling
1 hour dance
breakfast
eggs, sausage and two small pancakes (so gooood!)
lunch
spinach, feta and avocado salad, apple
dinner
broccoli, bacon, meatballs and an orange
what I did
sled and kettlebell workout in the park
stretching and foamrolling
1 hour dance
Tuesday, December 27, 2011
Dec 27, 2011
what I ate
breakfast
sweet potatoes, cheese
lunch
cucumber, avocado, cheese, tuna
dinner
spinach salad, Brussel sprouts, sausage, orange, apple
what I did
1 hour walking
stretching and foam rolling
30 min moderate cardio
breakfast
sweet potatoes, cheese
lunch
cucumber, avocado, cheese, tuna
dinner
spinach salad, Brussel sprouts, sausage, orange, apple
what I did
1 hour walking
stretching and foam rolling
30 min moderate cardio
Dec 26, 2011
what I ate
breakfast
yogurt, coconut flour and chia seeds
lunch
avocado, sweet potato, pepper and feta salad
snack
posole soup
dinner
steak and avocado, corn tortilla, carrots and tomatoes
what I did
2 hours of walking
stretching and foam rolling
1 hour strength training
breakfast
yogurt, coconut flour and chia seeds
lunch
avocado, sweet potato, pepper and feta salad
snack
posole soup
dinner
steak and avocado, corn tortilla, carrots and tomatoes
what I did
2 hours of walking
stretching and foam rolling
1 hour strength training
Saturday, December 24, 2011
Dec 23, 2011
what I ate
breakfast
apple chia pudding
lunch
peas and tomatoes omelet with cheese
dinner
Greek salad, potato salad, shrimp, salami, turkey and roast ham - a bit of everything at Christmas party
what I did
stretching and foam rolling (too sore from strength training to train)
breakfast
apple chia pudding
lunch
peas and tomatoes omelet with cheese
dinner
Greek salad, potato salad, shrimp, salami, turkey and roast ham - a bit of everything at Christmas party
what I did
stretching and foam rolling (too sore from strength training to train)
Thursday, December 22, 2011
Dec 21
what I ate
Christmas breakfast with the kids
2 crepes with cream cheese and berries
lunch
avocado, cheese, 1 crepe (they are contagiously delicious)
dinner
large tomato and cucumber salad with peppers and avocado
squash and spinach gratin
what I did
stretching and foam rolling
1 hour dance
Christmas breakfast with the kids
2 crepes with cream cheese and berries
lunch
avocado, cheese, 1 crepe (they are contagiously delicious)
dinner
large tomato and cucumber salad with peppers and avocado
squash and spinach gratin
what I did
stretching and foam rolling
1 hour dance
Tuesday, December 20, 2011
Dec 19, 2011
what I ate
breakfast
protein banana pancake
lunch
avocado, tomato and feta cheese
snack
two small corn tortillas with carnitas
dinner
cream of cauliflower, pumpkin and arugula soup, macadamias
what I did
1 hour strength training
stretching and foam rolling
breakfast
protein banana pancake
lunch
avocado, tomato and feta cheese
snack
two small corn tortillas with carnitas
dinner
cream of cauliflower, pumpkin and arugula soup, macadamias
what I did
1 hour strength training
stretching and foam rolling
Saturday, December 17, 2011
Dec 16, 2011
what I ate
breakfast
coconut protein and chia squares, some sour cream
orange
lunch
mushroom soup, cheese and avocado
snack
2 mini corn tortillas with sardines
dinner
arugula, tomato and cauliflower salad, pork carnitas
banana
what I did
stretching and foam rolling
45 min strength training
breakfast
coconut protein and chia squares, some sour cream
orange
lunch
mushroom soup, cheese and avocado
snack
2 mini corn tortillas with sardines
dinner
arugula, tomato and cauliflower salad, pork carnitas
banana
what I did
stretching and foam rolling
45 min strength training
Friday, December 16, 2011
Dec 15, 2011
what I ate
breakfast
eggs, feta and salsa over mini corn tortilla
lunch
sardines and pepper- tomato soup
snack
protein shake
dinner
In & Out 2xprotein style cheeseburgers
avocado and some cheese
what I did
stretching and foam rolling
30 min medium intensity cardio
breakfast
eggs, feta and salsa over mini corn tortilla
lunch
sardines and pepper- tomato soup
snack
protein shake
dinner
In & Out 2xprotein style cheeseburgers
avocado and some cheese
what I did
stretching and foam rolling
30 min medium intensity cardio
Wednesday, December 14, 2011
Dec 14, 2011
what I ate
breakfast
avocado, cheese, orange
lunch
turkey and veggie soup
snack
avocado, cheese
dinner
chili and a bit of corn bread
what I did
stretching and foam rolling
pilates
breakfast
avocado, cheese, orange
lunch
turkey and veggie soup
snack
avocado, cheese
dinner
chili and a bit of corn bread
what I did
stretching and foam rolling
pilates
Tuesday, December 13, 2011
Dec 13, 2011
Finally back home in the US, and I have the time and energy to keep logging. The past two months were busy beyond belief :)
I am fighting a cold, so there are a bit more oranges than I would normally eat :) Delicious!
what I ate
breakfast
eggs and cheese, orange
lunch
pumpkin and peas soup
snack
avocado and brie in a corn tortilla, orange
dinner
greek salad
chicken sausage
orange
what I did
stretching and foam rolling
45 min strength training at the gym ( 2nd day jetlag, so I took it easy)
I am fighting a cold, so there are a bit more oranges than I would normally eat :) Delicious!
what I ate
breakfast
eggs and cheese, orange
lunch
pumpkin and peas soup
snack
avocado and brie in a corn tortilla, orange
dinner
greek salad
chicken sausage
orange
what I did
stretching and foam rolling
45 min strength training at the gym ( 2nd day jetlag, so I took it easy)
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