what I ate
lunch
kale and cheese omelet
snack
whey protein
dinner
grilled vegetables, pork carnitas, pineapple, small apple
what I did
stretching and foam rolling
walking
strength training
calories 1580
Tuesday, January 31, 2012
Sunday, January 29, 2012
Jan 29, 2012
Sunday
I've been logging everything on FitBit and some days are missing from here, but I hope you'll forgive me ;)
what I ate
breakfast
sausage links, cottage cheese and banana parfait
lunch
spinach and paneer, corn tortilla with cheese
snack
1/2 apple, posole soup
dinner
carrot apple and ginger salad, pork carnitas
what I did
kettlebell practice
1 hour hike
stretching and foam rolling
calories
1640
I've been logging everything on FitBit and some days are missing from here, but I hope you'll forgive me ;)
what I ate
breakfast
sausage links, cottage cheese and banana parfait
lunch
spinach and paneer, corn tortilla with cheese
snack
1/2 apple, posole soup
dinner
carrot apple and ginger salad, pork carnitas
what I did
kettlebell practice
1 hour hike
stretching and foam rolling
calories
1640
Thursday, January 19, 2012
Jan 18, 2012
I have skipped a few days, hm hm :)
Let's see Tuesday was a strength training day, did about 1550 calories, and here is yesterday:
breakfast
shortbread cookie and cheese
lunch
sweet potato and leek quiche (no crust)
snack
cheese and corn tortilla
dinner
veggies and chicken soup, couple of corn chips, tahini cookies, wine
what I did
stretching and foam rolling
tons of house work
1 hour dance
calories 1640
Let's see Tuesday was a strength training day, did about 1550 calories, and here is yesterday:
breakfast
shortbread cookie and cheese
lunch
sweet potato and leek quiche (no crust)
snack
cheese and corn tortilla
dinner
veggies and chicken soup, couple of corn chips, tahini cookies, wine
what I did
stretching and foam rolling
tons of house work
1 hour dance
calories 1640
Monday, January 16, 2012
Jan 16, 2012
what I ate
breakfast
protein chia yogurt shake
lunch
chicken and carrot curry, edamame
dinner
chicken and veggies curry, Greek salad, pomegranate
what I did
stretching and foam rolling
1 hour yoga
calories 1545
breakfast
protein chia yogurt shake
lunch
chicken and carrot curry, edamame
dinner
chicken and veggies curry, Greek salad, pomegranate
what I did
stretching and foam rolling
1 hour yoga
calories 1545
Jan 15, 2012
what I ate
lunch
cauliflower soup, chicken quesadilla
dinner
ham, broccoli, sweet potatoes and carrots, pineapple
what I did
stretching, foam rolling
40 min TRX and bodyweight workout
calories
1520
lunch
cauliflower soup, chicken quesadilla
dinner
ham, broccoli, sweet potatoes and carrots, pineapple
what I did
stretching, foam rolling
40 min TRX and bodyweight workout
calories
1520
Sunday, January 15, 2012
Jan 14, 2012
Jan 13 - strength workout/ calories 1490
Jan 14
what I ate
late lunch (fasted till 4 pm)
avocado, ham, broccoli and ranch
dinner
game hen, cauliflower soup, pomegranate and pineapple
what I did
stretching and foam rolling
2 hours walking
calories 1360
Jan 14
what I ate
late lunch (fasted till 4 pm)
avocado, ham, broccoli and ranch
dinner
game hen, cauliflower soup, pomegranate and pineapple
what I did
stretching and foam rolling
2 hours walking
calories 1360
Thursday, January 12, 2012
Jan 12, 2012
what I ate
breakfast
two small corn tacos, cheese, soft boiled eggs
lunch
eggplant and beef casserole
snack
kale chips and yogurt drink
dinner
non alcoholic beer, roasted vegetables, eggplant and beef casserole, Himalayan tea/honey
what I did
stretching and foam rolling
2 hours walking
calories 1600
breakfast
two small corn tacos, cheese, soft boiled eggs
lunch
eggplant and beef casserole
snack
kale chips and yogurt drink
dinner
non alcoholic beer, roasted vegetables, eggplant and beef casserole, Himalayan tea/honey
what I did
stretching and foam rolling
2 hours walking
calories 1600
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