Sep 25 & 26, 2011

Sunday
busy day with presentation and lots of walking

what I ate
breakfast
pure bar

lunch
some quinoa salad, chicken and chopped salad, figs and greek yogurt

snack
pure bar

dinner
some grilled meat, basmati rice and beets

what I did
4 hours of walking
whole day of presenting and standing around

Monday

what I ate
breakfast
protein pancake, plum


snack
coconut milk, chia and pomegranate pudding

snack
ginger carrot soup, avocado and feta

dinner
artichoke hearts, lamb, rice, bite of creme brulee (extremely nice restaurant and absolutely delicious)

what I did
stretching and foam rolling
2 hours walking

Sep 23, 2011

what I ate

breakfast
coconut almond pancake with cream cheese

lunch
coconut almond pancake with yogurt

snack
whey and coconut shake with chia


dinner
steak, a bit of rice, avocado, tomatoes, beans and glass of wine

what I did
stretching and foam rolling
strength training

Sep 22, 2011

what I ate


breakfast
almond crackers

lunch
yogurt and chia

dinner
tamale, watermelon, yogurt

what I did
stretching and foam rolling
Indian club swinging

day before :)

breakfast
yogurt and chia

lunch
tomato and feta salad

dinner
beef and shrimp enchiladas,  tomato and cucumber salad

what I did
1+ hrs walking
1 + hrs dancing
stretching and yoga

Sep 21

what I ate


breakfast
yogurt, chia, almonds and whey

lunch
arugula, carrots, ribs

snack
yogurt, chia, whey

dinner
beets and greens salad, schnitzel and boiled potato

what I did
stretching and foam rolling
body weight exercise (too sore for real workout)

Sep 20, 2011

what I ate

breakfast
kefir and chia

lunch
eggs, polenta and arugula

snack
whey and yogurt, pure bar

dinner
roasted root veggies, pork ribs

what I did
1 hour yoga
1 hour walking
45 min kettlebell, clubs and TRX training

Sep 17 and 18, 2011

Saturday

what I ate

breakfast
kefir, jujubes, plum

lunch
polenta and tomato tart

snack
polenta and tomato tart, homemade chocolate

dinner
zucchini, yogurt

what I did
2 hours walking, stretching and foam rolling

Sunday

what I ate

lunch 
sushi, crab, green beans, shrimp

dinner
eggplant salad, corn tortilla and ground beef, cheese


what I did
4 hours walking

Sep 16, 2011

what I ate

breakfast
plantain, yogurt, whey protein, almonds

lunch
eggplant and beef, cheese, yogurt

snack
Pure bar

dinner
2 corn tortillas, fish and guacamole, homemade dark chocolate

what I did
1 hour yoga
kettlebell training, indian clubs
stretching and foam rolling

Sep 15, 2011

what I ate

breakfast
almonds, blueberries

lunch
salmon with slow roasted tomatoes

snack
plantain, banana and yogurt, almonds

snack
protein shake

what I did
stretching and foam rolling
walking

Sep 14, 2011

what I ate

breakfast
omelet + cheese + tomatoes

snack
almonds, cheese, cheesecake in a jar (almonds, cream cheese, berries, eggs)

dinner
veggie salad + olives + ricotta +slow roasted tomatoes

what I did
walking
stretching and foam rolling
1 hour yoga

SEP 13

breakfast
avocado/cheddar cheese

lunch
ricotta and tomatoes, coconut water

dinner
shrimp, vegetable salad, cheesecake in a jar


what I did
1 hour walking
1 + hour strength training
stretching and foam rolling

what I ate


lunch
polenta, tuna and avocado

snack
yogurt, protein powder and 1/2 protein bar


dinner
beef patties with veggies,
blueberries with yogurt and protein powder

what I did
stretching and foam rolling
1 hour yoga

Sep 5, 2011

what I ate

breakfast
hash brown, goat cheese, tomatoes

snack
avocado, goat cheese, figs

lunch
corn tortilla, piece of meatloaf

dinner
tomato and pepper salad, arugula and corn salad, chicken sausage, pineapple

The last few days have been all over the place with eating, ever since we ate some of those sandwiches on Saturday both Roland and I have been feeling super hungry and irritable. I am writing this Tuesday and things are back to normal. It's amazing how poorly we react to wheat and flour.

what I did
stretching and foam rolling
mobility work with Indian clubs
10 min kettlebell jerk test
1 hour walking

Sep 4, 2011

what I ate


lunch
arugula, goat cheese and fig salad

snack
baked eggs, hash browns and cheese

dinner
asparagus, corn and eggplant roast + cheese, watermelon


what I did
2.5 hours walking
stretching and foam rolling

Sep 3, 2011

what I ate


breakfast
Pure bar, Brazil nuts

lunch
quinoa wrap


dinner
quinoa, vegetables and cheese salad


what I did
stretching and foam rolling
1 + hour kettlebell and TRX work

Sep 2, 2011

what I ate


lunch 
protein pumpkin pudding, Brazil nuts

dinner
corn tortillas, beef, tomato, avocado, sour cream, cheese


what I did
stretching and foam rolling
1 hour dance

Sep 1, 2011

what I ate


lunch 
protein pumpkin pudding, Brazil nuts


dinner
sausage and roasted vegetables, blueberries, Brazil nuts

what I did
1 hour strength training
stretching and foam rolling
and I got a great 90 minute deep massage