Feb 27, 2011

what I ate

LUNCH
beef patties with cheese, lettuce and tomato

DINNER
tomato and cucumber salad, avocado
spaghetti squash, meatballs and tomato sauce
cherimoya

what I did
4 hours of walking
stretching and foam rolling

Feb 26, 2011

what I ate

BREAKFAST
scrambled eggs with spinach and peppers

SNACK
1/2 Quest bar

DINNER
greens salad
beef, risotto and green beans

what I did
1 hour walking
40 minutes of resistance band and TRX workout
10 minutes stretching and foam rolling

Feb 25, 2011

what I ate

BREAKFAST
spinach and cus cus
eggs and Parmesan cheese

LUNCH
clam chowder
some bagel chips

DINNER
tuna steak
spinach and tomato salad
orange and apple salad with hot chocolate sauce

what I did
3 hours of walking
stretching and foam rolling

Feb 24, 2011

what I ate

BREAKFAST
piece of cheddar cheese
apple

LUNCH
beef burger patties with cheese
lettuce, tomato

DINNER
beef meatballs
cooked spinach, sauteed red peppers and carrots
cream cheese and coconut balls
apple

what I did
45 minutes of low to moderate energy system work
20 minutes of stretching and foam rolling

Feb 23

what I ate

BREAKFAST
scrambled eggs with edamame and Parmesan cheese

LUNCH
cottage cheese
snap peas

DINNER
beef meatball soup, cauliflower with almond and Parmesan sauce

what I did
30 min walking
45 minutes strength workout, body weight and free weights
foam rolling and stretching

Feb 22, 2011

what I ate

BREAKFAST
minimalist quiche
apple

LUNCH
snap peas, cheese and some peanuts
coconut water

DINNER
chicken, black beans, cooked peppers and salsa, some tortilla chips

what I did
2 hours walking
1 hour yoga and stretching

Feb 21, 2011

what I ate

BREAKFAST
scrambled eggs and green edamame beans, cream cheese
strawberries

LUNCH
green tuna curry and baby carrots

SNACK
apple and peanuts

DINNER
vegetables and seafood gumbo
spiced apple and strawberries

what I did
3 hours of cleaning
40 minutes of light gym workout
20 minutes stretching and foam rolling

Feb 20, 2011

what I ate

BREAKFAST
1/2 serving Italian mock bread
5 strips cooked bacon

LUNCH
2 burger patties with cheese
lettuce

DINNER
eggplant and tomato salad
zucchini and yogurt sauce
lamb and scallops
coconut, yogurt and strawberries

what I did

3 hours of walking
stretching and foam rolling

Feb 19, 2011

what I ate

BREAKFAST
plain yogurt with oat bran and almonds
apple

DINNER
snow peas, bok choy, and carrots
buffet: stuffed crab, shrimp, sushi, 2 won-tons, rice, fish and loquats

what I did
15 min of stretching and foam rolling

Feb 18, 2011

what I ate
BREAKFAST

Italian mock bread with cream cheese and vegetable salsa
Italian sausage

LUNCH
cous cous with green beans and carrots, chicken broth

DINNER
cucumber and tomato salad
meatballs and zucchini
cooked apple with rum and coconut

what I did
45 minutes of moderate intensity energy system work
10 minutes of core work
stretching and foam rolling

Feb 17, 2001

what I ate

BREAKFAST
scrambled eggs with sun dried tomatoes and Shitake mushrooms
apple

SNACK
steamed green beans
yogurt with almond meal and cocoa nibs

DINNER
green mango, red pepper and cucumber salad
shrimp and coconut stew

what I did
40 minutes of walking
40 minutes of gym workout, super sets
foam rolling, stretching

Feb 16, 2011

what I ate

BREAKFAST
sundried tomato and cream cheese omelet
apple

LUNCH
cream of chickpeas and pumpkin soup

SNACK
salmon patties with cream cheese

DINNER
tomato and cucumber salad with avocado
beef meatballs
spiced yogurt with almonds and pear jam

what I did

30 minutes of high intensity energy system training
10 minutes core work
stretching and foam rolling

Feb 15, 2011

TUESDAY, FEB 15

what I ate

BREAKFAST
scrambled eggs with butter and Parmesan cheese
apple

LUNCH
home pickled veggies
Jack cheese
baby carrots

SNACK
peanuts
apple

DINNER
salmon patties
sauteed pepper and cauliflower
piece of dark chocolate

what I did

45 minutes of full body training, bodyweight, kettlebell
10 minutes of high intensity energy system training
stretching and foam rolling