May 30, 2011

what I ate

breakfast
polenta, eggs, cheese, apple

lunch
yogurt, coconut cream, almonds, nut and fruit bar

dinner
polenta, chicken meatloaf, watermelon, almonds

what I did
1 hour yoga
1 hour walking

May 29, 2011

what I ate

lunch
avocado and shrimp salad with cilantro dressing

snack
cherries

dinner
eggplant moussaka, tomato and cucumber salad, apple

what I did
stretching and foam rolling
2 hours walking

May 28, 2011

what I ate

lunch
kebabche (pork), Greek salad

snack
strawberries, apricot

dinner
eggs and mushrooms, cherries, yogurt and almonds

what I did
45 minutes strength training
2 hours walking

May 27, 2011

what I ate

breakfast
oatbran pancake, cream cheese, olives

lunch
mushroom soup, yogurt, peache

dinner
grilled vegetables, cheese, apricot

snack
baked potato chips, soo good

what I did
1 hour walking
stretching, foam rolling
1 hour yoga

May 26, 2011

what I ate

breakfast
oatbran pancake with 3 cheeses, apple

lunch
shepherds pie and green peas

snack
strawberries and grapes

dinner
mushroom and sweet potato soup with blue cheese

what I did
1 hour strength training
stretching and foam rolling

May 25, 2011

lunch

flax and oat bran loaf, turkey&beef meatloaf, apple

dinner
Shepherd's pie, tomatoes, morel and blue cheese pastry (mmm)

snack
yogurt, apple

what I did
stretching and foam rolling
1 hour dance

May 24, 2011

breakfast
oat bran pancake with cream cheese, apple

lunch
tomato and cucumber with avocado, feta and olive dip, apple

dinner
lettuce, tomato and pepper salad, meatloaf, coconut

what I did
1 hour yoga
foam rolling

May 23, 2011

what I ate

breakfast
turkey bacon and cheese English muffin sandwich - Starbucks

lunch
three salad combo (quinoa, tuna, chicken, green beans, greens)

dinner
beef patties, cheese, tomatoes, couple of potato fries

snack
apple, coconut, yogurt

what I did
3 hours walking

May 22, 2011

what I ate

lunch
scrambled eggs and ground beef, peppers, avocado, apple

snack
crepes with cream cheese, cheddar cheese and olives, coconut

dinner
chili, cucumber and yogurt salad, apple

what I did
stretching and foam rolling
1 hour strength training

May 21, 2011

what I ate

breakfast
scrambled eggs and cream cheese, apple

dinner
spinach, lettuce, broccoli, mushroom salad, chili and clam chowder

snack
orange, mango, yogurt

what I did

3 hours walking

May 20, 2011

what I ate

lunch
avocado and feta stuffed tomatoes, apple

snack
yogurt, almonds, honey, pine nuts, apple

dinner
meatloaf, roasted zucchini and onion

what I did
1 hour dance
30 min core work and stretching

May 19, 2011

what I ate

breakfast
egg and almond omelet, cheese, apple

snack
yogurt, apple

lunch
sausage, tomatoes

dinner
eggplant moussaka, apple

what I did
1 hour weight training (cables and body weight)
stretching and foam rolling

May 18, 2011

We spent 1 week on the road and in Kansas City. 100% of meals were eaten out, and apart from using the stick and stretching, there were no workouts. Thankfully, there was high quality meat and fish everywhere. I definitely missed the great salads and cooked vegetables we eat at home, as well as fresh eggs, fruit and yogurt. No change in weight on the trip, since I watched calories. Back to normal today. Taking extra fish oil and probiotics to take control of any negative effects of eating out for the last week.

what I ate

lunch
scrambled eggs with feta, tomatoes, apple

snack
yogurt, apple, honey

dinner
sausage and mushrooms, tomato and cucumber salad, pine nuts, apple

what I did
1 hour dance
30 min stretching and foam rolling

May 9, 2011

what I ate

lunch
eggs and cheese, apple

snack
tangerine

dinner
eggplant with tomato sauce, cous cous, yogurt and honey

what I did
1 hour power yoga
foam rolling

May 8, 2011

what I ate

breakfast
bacon, apple

snack
coconut, apple

dinner
avocado, carrots, cheese

what I did
foam rolling

May 7, 2011

what I ate

SNACK
tangerine

LUNCH
tamales and chili

SNACK
apple

DINNER
eggplant with avocado and feta cheese, 1 meatball

what I did
3 hour hike

May 6, 2011

what I ate

breakfast
ricotta and egg pancake

snack
ricotta and egg pancake and yogurt

lunch
feta cheese and olives, apple

dinner
tomato/cabbage salad, sausage, roasted vegetables and ice cream

what I did
1 hour yoga
1 hour dance

May 5, 2011

what I ate

lunch
lentil soup, brie cheese, fresh coconut

snack
yogurt

dinner
steak, tomato and avocado salad, sauteed vegetables, pine nuts, fresh coconut

1 oz chocolate throughout the day

what I did
1 hour weight training at the gym (cables, dumbbells, body weight)
stretching and foam rolling

May 4, 2011

what I ate

breakfast
scrambled eggs, olives, apple

snack
yogurt, banana

dinner
cabbage and carrot salad, avocado, mahi mahi with potato sauce

what I did
1 hour walking
1 hour dance

May 3, 2011

what I ate

breakfast
coconut pancake, apple

lunch
beans, cooked vegetables, shrimp and steak, avocado

dinner
peppers, spinach, mini potatoes, mahi mahi

snack
pignolias and apple

what I did
2 hours walking
1 hour strength training

May 2, 2011

what I ate

BREAKFAST
coconut pancake, apple

SNACK
yogurt and almonds

SNACK
morel mushrooms and cheese, baby potatoes (cooking for Marx Foods Blog, yum)

DINNER
Mediterranean meatloaf, tomatoes, baby potatoes

what I did
1 hour intense Yoga
stretching, foam rolling

May 1, 2011

what I ate

BREAKFAST
coconut pancakes, honey, apple

LUNCH
Greek salad, Greek moussaka, apple

SNACK
yogurt and coconut ice cream

what I did
2 hours walking
45 minutes gym workout - weights, resistance bands and body weight

April 30, 2011

what I ate

BREAKFAST
large egg, avocado, bacon and cheese scramble, a little potato, cup of fruit

DINNER
pepper, tomato, cucumber and cilantro salad, lamb stew with spinach and onions, apple

what I did
lots of walking and sightseeing