July 26, 2011

what I ate


lunch
arugula and pork loin salad

snack
coconut blueberry pancake and apple

dinner
arugula and avocado salad, zucchini and carrots, cheese, yogurt and blueberries

what I did
2 hours walking
1 hour yoga

June 25, 2011

what I ate


breakfast
coconut blueberry pancakes and fresh coconut

lunch
salmon, arugula and bean salad

dinner
arugula, tomato and cucumber salad, spaghetti squash and chili with vegetables
yogurt and blueberries

what I did
2 hours walking
stretching and foam rolling
1 hour strength training

July 24, 2011

what I ate


breakfast
bacon, sausage, peach

snack
avocado and cheese, nectarine and yogurt sorbet (no sweetener)

dinner
chili with summer squash and carrots, beans and some homini, blueberries with half and half

what I did
2 hours walking/hiking
stretching and foam rolling

July 23, 2011

what I ate

breakfast
spinach and cheese

lunch (picnic)
fruits and veggies, avocado, some popcorn, nuts

dinner
chicken sausage, grilled veggies

what I did
stretching and foam rolling
park workout (TRX, kettlebells)

July 22, 2011

what I ate


breakfast
sweet potato and eggs


lunch
spinach and paneer


snack
cheese and avocado

dinner
Posole soup, ice cream, avocado

what I did
1 hour yoga
1 hour dance
stretching and foam rolling

July 21, 2011

what I ate


breakfast
coconut blueberry pancake

lunch
cucumber and apple salad, pork links, cheese

snack
walnuts, dried banana

dinner
carnitas, cucumber

what I did
1 hour walking
1 hour strength training

July 20, 2011

what I ate


breakfast
eggs, peppers, cheese, olives

lunch
Punjab eggplant, cheese, tomatoes

dinner
Posole soup,cottage cheese, blueberries

what I did
1 hour walking
1 hour pilates
1 hour yoga

July 19, 2011

what I ate

breakfast
coconut blueberry pancake, cream cheese

lunch
salmon, zucchini

snack
yogurt

dinner
Punjab eggplant, tomatoes, some sausage
yogurt and blueberries

what I did
1 hour walking
1 hour yoga

July 18, 2011

what I ate


breakfast
coconut blueberry pancake, cream cheese

lunch
salmon, olives, tomatoes, cream cheese, plum

dinner
grilled veggies, salad, cottage cheese


snack
yogurt, blueberries, coconut flour

what I did
2 hours cleaning
stretching and foam rolling
1 + hours strength training

July 17, 2011

what I ate

breakfast
hard boiled eggs, butter, arugula, tomatoes, plum

lunch
veggie salad, pork

dinner
veggie salad, zucchini blossoms stuffed with cheese and olives, zucchini, cottage cheese, blueberries

what I did
2 hours walking
stretching and foam rolling

July 16, 2011

what I ate


lunch
beef patty, tomatoes, lettuce, plum


snack
avocado, tomato, Parmesan, peach


snack
veggies, pork links

dinner
grilled veggie salad, pork links


what I did
1 hour walking
1 hour strength training
stretching and foam rolling

July 15, 2011

what I ate

breakfast
cottage cheese, avocado, peach

lunch
salmon, asparagus, Parmesan

dinner
gluten free pizza with anchovies, so good :)

what I did
1 hour yoga
1 hour dance

July 14, 2011

what I ate

breakfast
hash brown, 2 small sausage links, peach

lunch
mixed veggies, sausage, coconut, cherries

dinner
chicken wings, peach

what I did

2 hours walking on the beach

July 13, 2011

what I ate

breakfast
eggs and a hash brown, apple
lunch
salmon with Parmesan and walnuts, broccoli

snack
apple and peach
dinner
chili with avocado

what I did
stretching and foam rolling
1 hour Pilates
1 hour dance

July 12, 2011

what I ate

breakfast
cottage cheese, flax, walnuts, honey, apple
lunch
meatloaf, tomatoes
dinner
meatloaf, zucchini, yogurt

what I did
40 minutes walking
1 hour strength training
stretching and foam rolling

June 11, 2011

what I ate

breakfast
walnuts, apple
lunch
walnut-parmesan salmon, tomatoes
dinner
eggplant chile


what I did
stretching and foam rolling

June 10, 2011

what I ate

breakfast

homemade cheesecake in espresso cup, berries

snack at beach
bananas, grapes, carrots, guacamole, cheese

dinner
sausage, salad, 1/2 cheesecake in cup

what I did
3 hours walking

June 9, 2011

what I ate

breakfast
cottage cheese, apple

snack
carrots and hummus


snack
homemade cheesecake in espresso cup, berries


dinner
salmon, shrimp, cooked peppers and homemade walnut cookies (walnuts, honey, eggwhites)


what I did
1 hour walking
1 hour yoga

July 8, 2011

what I ate

breakfast
cherries and cottage cheese

snack
carrots, hummus, salmon

snack
arugula, hummus, salmon, olive oil, cherries

dinner
tomato and cucumber salad, zucchini with Parmesan cheese and Italian sausage, apple

what I did
1 1/2 hrs walking
1 hour dance

June 7, 2011

what I ate

breakfast
eggs and bacon, melon

lunch
tuna and some hominy, melon

dinner
roasted peppers and tomatoes, olives and sausage, fruit and coconut salad

what I did
1 hour strength training (1/2 metabolic)
stretching and foam rolling

June 6, 2011

Took a break off logging for a few days, with lots of traveling, a ton of walking and sightseeing, some great food and a couple of workouts.

breakfast
hard boiled eggs, avocado, feta, plum

lunch
arugula salad with apple and cheese, olives and egg

snack
cottage cheese and berries

dinner
beef, shrimp and roasted veggies, black beans

what I did
stretching, foam rolling and core workout
1 hour dance

July 1, 2011

what I ate

breakfast
zucchini coconut pancakes with honey

snack
chickpeas and artichoke tapenade

dinner
sausage, peppers and apple

what I did
1 hour yoga
stretching and active relaxation
4 hours cleaning (too much)

June 30, 2011

what I ate

lunch
scrambled eggs, sausage and onion
watermelon

snack
chickpeas, watermelon

snack
artichoke dip, beans and salsa

what I did
stretching and foam rolling