Jan 31, 2012

what I ate


lunch
grilled veggies, salmon, apricot cheese

snack
cottage cheese pineapple parfait

snack 2
shortbread cookie with butter

dinner
ginger green beans, carnitas with homini, small apple

what I did
stretching and foam rolling
walking (and a bit of sprinting after dog -awesome)

calories 1400

Jan 30, 2012

what I ate


lunch
kale and cheese omelet

snack
whey protein

dinner
grilled vegetables, pork carnitas, pineapple, small apple

what I did
stretching and foam rolling
walking
strength training

calories 1580

Jan 29, 2012

Sunday
I've been logging everything on FitBit and some days are missing from here, but I hope you'll forgive me ;)


what I ate

breakfast
sausage links, cottage cheese and banana parfait

lunch
spinach and paneer, corn tortilla with cheese

snack
1/2 apple, posole soup

dinner
carrot apple and ginger salad, pork carnitas

what I did
kettlebell practice
1 hour hike
stretching and foam rolling

calories 
1640

Jan 18, 2012

I have skipped a few days, hm hm :)
Let's see Tuesday was a strength training day, did about 1550 calories, and here is yesterday:


breakfast
shortbread cookie and cheese

lunch
sweet potato and leek quiche (no crust)

snack
cheese and corn tortilla

dinner
veggies and chicken soup, couple of corn chips, tahini cookies, wine

what I did
stretching and foam rolling
tons of house work
1 hour dance

calories 1640

Jan 16, 2012

what I ate

breakfast
protein chia yogurt shake

lunch
chicken and carrot curry, edamame

dinner
chicken and veggies curry, Greek salad, pomegranate


what I did
stretching and foam rolling
1 hour yoga

calories 1545

Jan 15, 2012

what I ate


lunch
cauliflower soup, chicken quesadilla


dinner
ham, broccoli, sweet potatoes and carrots, pineapple

what I did
stretching, foam rolling
40 min TRX and bodyweight workout

calories
1520

Jan 14, 2012

Jan 13 - strength workout/ calories 1490

Jan 14 

what I ate


late lunch (fasted till 4 pm)
avocado, ham, broccoli and ranch

dinner
game hen, cauliflower soup, pomegranate and pineapple

what I did
stretching and foam rolling
2 hours walking

calories 1360

Jan 12, 2012

what I ate


breakfast
two small corn tacos, cheese, soft boiled eggs


lunch
eggplant and beef casserole

snack
kale chips and yogurt drink

dinner
non alcoholic beer, roasted vegetables, eggplant and beef casserole, Himalayan tea/honey


what I did
stretching and foam rolling
2 hours walking

calories 1600

Jan 11, 2012

oops I missed two days:
Monday/4 hours of cleaning/stretching and rolling/ 1460 cals
Tuesday/stretching and rolling, strength training/ 1780 cals

Today 
what I ate

lunch
quinoa tabbouleh and sardines

snack
ricotta and parmesan omelet

dinner
beef, tabbouleh salad, avocado, tomato, sour cream

what I did
stretching and foam rolling
1 hour dance

calories 
1460

Jan 8, 2011

what I ate

breakfast
cottage cheese and apple

lunch
vegetables, steak and shrimp bowl

snack
persimmon, tahini cookies

dinner
slow roasted pork, tabbuleh salad, greek salad, persimmon

what I did
walking
stretching and foam rolling
kettlebell practice
gym strength workout

calories 1620

Jan 7, 2012

what I ate

breakfast
coconut pancakes, avocado, feta cheese


snack
fruit and nut mix

lunch
Chipotle steak bowl: steak, veggies, guacamole


dinner
beef and barley soup, cherry tomatoes, apple with yogurt dip, yogurt drink


what I did
kettlebell jerk practice with coach Jason - yey!
walking on the beach
stretching and foam rolling

calories 1500

Jan 6, 2012

what I ate


lunch
1 small corn tortilla with ground beef, salsa and sour cream, tomato/parmesan salad

snack
chia, yogurt and pineapple pudding


dinner
2 protein style cheeseburgers @ In and Out, water chestnuts and cauliflower in curry sauce

what I did
stretching and foam rolling
1 hour dance

calories 1500

Jan 5, 2012

what I ate

breakfast
cottage cheese pineapple parfait

lunch
green salad and sardines

snack
small corn tortilla with beef, salsa and cream

dinner
veggie salad, some feta cheese, bean soup

what I did
90 min walking
1 hour strength training
stretching and foam rolling

calories 1540

Jan 4, 2011

what I ate

brunch
beef stew with eggplant, kale chips

snack
avocado, cheese, persimmon

dinner
corn tortillas, beef, cheese, sour cream, salsa, chopped veggie salad


what I did
stretching and foam rolling
1 hour dance

calories: 1740

Jan 3, 2011

Happy New Year!
Be merry, healthy and full of joy!

I will be posting calories from now on, since I have started being a bit more strict in order to lose a few lbs that have been stuck to me for a while. I am also counting as part of the JP fitness 90 days challenge which I am proud to co-lead together with 4 other great trainers. Go check it out :)

calories:
Sun, Jan 1 - 1050/ walking
Mon, Jan 2 - 1527/ strength training and hiking

what I ate

breakfast
apple chia pudding

lunch
beef and eggplant stew

snack
avocado, cheese and tangerine

dinner
papaya and shrimp salad, coconut and lemongrass chicken - a bit of coconut icecream and banana dessert
(testing a new Thai place and it was amazing!)

what I did
stretching and foam rolling
walking

calories, 1870