March 27, 2012

what I ate


breakfast
egg and cheddar burrito

lunch
avocado/parmesan, banana, yogurt, chia seeds

snack
orange

dinner
turkey, tomato and peppers, broccoli and carrots, orange

what I did
complete rest :)


calories 1400

March 26, 2012

what I ate


breakfast
apple oatmeal omelet


lunch
turkey carrot curry

dinner
chicken and pumpkin soup, arugula/tomato salad, small piece quiche, orange, yogurt

what I did
stretching, foam rolling
strength training
walking


calories 1400

March 24, 2012

what I ate


lunch
chicken soup

snack
cheese, apple and KIND bar

dinner
chopped salad, arugula salad, low carb beef taco, ice cream

what I did
stretching
hill sprints / running
walking

calories 1450

March 23, 2012

what I ate


lunch
banana, sardines, carrots

snack
sardines, avocado, banana

dinner
chicken tortilla soup, ice cream

what I did
stretching/ foam rolling
strength training

calories 1480

March 20, 2012

what I ate


lunch
parsley, kiwi, avocado and cucumber salad, string cheese

snack
banana, protein shake

snack
sardines, kiwi

dinner
chopped salad with avocado, zucchini and beef stew

what I did
lots of walking
stretching and foam rolling


calories 1700

March 19, 2012

what I ate


lunch
roasted pepper, tomato, avocado and feta salad

snack
string cheese, banana

dinner
string cheese, almond protein pancake

what I did
stretching and foam rolling
strength training

calories 1350

March 15, 2012

what I ate


lunch
sardines, polenta

snack
eggs, avocado, tomato, banana

dinner
chickpea pancake, cream cheese, chopped salad

what I did
stretching and foam rolling
walking

calories 1500

March 14, 2012

what I ate


breakfast
yogurt, quinoa, almonds

lunch
broccoli, quinoa and bacon salad

dinner
chopped veggie salad, chicken breast, few chocolate covered almonds


what I did
stretching and foam rolling
dancing

calories 1300

March 13, 2012

what I ate


breakfast
homemade protein bar

snack
pure bar (damn busy day)

snack
corn tortilla and cheese, apple

dinner
asparagus, peppers, zucchini and brussels sprouts, sweet potatoes and turkey

what I did
walking
stretching and foam rolling
strength training, rowing intervals

calories 1600

March 12, 2012

what I ate


breakfast
homemade protein bar (almond banana)

lunch
eggs with coconut oil and cheese, apple

dinner (celebration)
salmon with risotto, brussels sprouts and bacon, butter cake and ice cream

what I did
40 minutes strength training
stretching and foam rolling
walking

calories 2500

March 9, 2012

what I ate


lunch
stuffed peppers with cheese and egg

snack
besan almond whey cookies


dinner
meatloaf, roasted carrot, artichoke and salad, 1/2 scoop ice cream

what I did
walking
stretching
kettlebell practice
cardio strength training

calories 1500

March 6, 2012

what I ate


lunch
shrimp with spinach and almonds

snack
oatmeal and almond cookies (made them)

dinner
eggplant tabbouleh, bison meatballs, blood orange

what I did
stretching and foam rolling
strength training

calories 1600

March 1-3, 2012

what I ate


breakfast
string cheese

lunch
steak bowl with veggies

snack
pure bar

dinner
tabbouleh salad (no grain), chickpea pancakes, cheese

what I did
walking
stretching, foam rolling


calories 1600


March 2


what I ate


breakfast
homemade protein bar

lunch
sauteed spinach and shrimp

snack
homemade protein bar

dinner
tabbouleh salad no grain, corn tortilla and cheese

what I did
stretching and foam rolling
walking
strength training

calories 1500

March 1


breakfast
homemade protein bar

lunch
salmon burgers and grilled zucchini

snack
string cheese

dinner
pumpkin with stilton apricot cheese 

calories 1450

what I did
stretching and foam rolling
kettlebell practice and bodyweight and TRX circuit