what I ate
LUNCH
eggs, cheese, apple
DINNER
slow cooked beef, couscous, cucumber/tomato/cheese salad, kumquats
Greek yogurt with almonds
what I did
stretching and foam rolling
30 minutes body weight and TRX workout
Thursday, March 31, 2011
Wednesday, March 30, 2011
A note on drinks
I don't include my daily drinks in my log and those are plenty of water, filter coffee with non homogenized milk, occasional glass of wine and light beer. Soft drinks or juice are extremely rare and are usually a glass a couple of times per month.
March 29, 2011
what I ate
LUNCH
scrambled eggs with cheese, kale chips and an apple
SNACK
carrots, apple, cheese
DINNER
mahi mahi, steamed vegetables with wine sauce
yogurt with raisins and almonds
what I did
2 hours hiking/walking (and running away from snake)
LUNCH
scrambled eggs with cheese, kale chips and an apple
SNACK
carrots, apple, cheese
DINNER
mahi mahi, steamed vegetables with wine sauce
yogurt with raisins and almonds
what I did
2 hours hiking/walking (and running away from snake)
Tuesday, March 29, 2011
March 28, 2011
what I ate
LUNCH
hash browns, eggs, cheese and an apple
SNACK
cream cheese, olives, apple
DINNER
zucchini chili, carrot and pepper salad, popcorn
what I did
stretching and foam rolling
1 hour heavy resistance training with kettlebells and resistance bands
LUNCH
hash browns, eggs, cheese and an apple
SNACK
cream cheese, olives, apple
DINNER
zucchini chili, carrot and pepper salad, popcorn
what I did
stretching and foam rolling
1 hour heavy resistance training with kettlebells and resistance bands
Monday, March 28, 2011
March 27, 2011
what I ate
LUNCH
cucumber, pepper and olive salad, meatballs
ball of ice cream
DINNER
Indian buffet: some nan, rice, spinach, chickpeas, chicken
some coconut ice cream
SNACK
yogurt, apple cider
what I did
stretching and foam rolling
LUNCH
cucumber, pepper and olive salad, meatballs
ball of ice cream
DINNER
Indian buffet: some nan, rice, spinach, chickpeas, chicken
some coconut ice cream
SNACK
yogurt, apple cider
what I did
stretching and foam rolling
Sunday, March 27, 2011
March 26, 2011
what I ate
LUNCH
scrambled eggs with sausage and an apple
SNACK
apple, kumquat and cream cheese
DINNER
posole soup, tomato/pepper/cucumber salad
yogurt and honey
what I did
1 hour resistance band, body weight and machine training
stretching and foam rolling
LUNCH
scrambled eggs with sausage and an apple
SNACK
apple, kumquat and cream cheese
DINNER
posole soup, tomato/pepper/cucumber salad
yogurt and honey
what I did
1 hour resistance band, body weight and machine training
stretching and foam rolling
Saturday, March 26, 2011
March 25, 2011
what I ate
BREAKFAST
sweet potato and cream cheese casserole
SNACK
sweet potato and cream cheese casserole
DINNER
pork chop with carrots and onions, sauerkraut and rice
cocoa yogurt and two chocolate coconut cookies
what I did
stretching and foam rolling
30 minutes TRX and Valslide workout
BREAKFAST
sweet potato and cream cheese casserole
SNACK
sweet potato and cream cheese casserole
DINNER
pork chop with carrots and onions, sauerkraut and rice
cocoa yogurt and two chocolate coconut cookies
what I did
stretching and foam rolling
30 minutes TRX and Valslide workout
Friday, March 25, 2011
March 24, 2011
what I ate
BREAKFAST
boiled eggs, cheese, small apple
LUNCH
pork, sour cream, tomatoes, small apple
SNACK
coconut flour and yogurt, mini chicken enchiladas
DINNER
tomato, zucchini and cucumber salad with fresh cheese and mango
what I did
30 minutes of stretching and foam rolling
1 hour of body weight and resistance band gym workout
BREAKFAST
boiled eggs, cheese, small apple
LUNCH
pork, sour cream, tomatoes, small apple
SNACK
coconut flour and yogurt, mini chicken enchiladas
DINNER
tomato, zucchini and cucumber salad with fresh cheese and mango
what I did
30 minutes of stretching and foam rolling
1 hour of body weight and resistance band gym workout
Wednesday, March 23, 2011
March 23, 2011
what I ate
LUNCH
pork carnitas, cream cheese, apple
SNACK
sweet potato soup
DINNER
pork carnitas, tomato/pepper/cucumber salad, cooked apples with yogurt
what I did
stretching and yoga
40 minutes medium intensity energy system work
foam roller core stability
LUNCH
pork carnitas, cream cheese, apple
SNACK
sweet potato soup
DINNER
pork carnitas, tomato/pepper/cucumber salad, cooked apples with yogurt
what I did
stretching and yoga
40 minutes medium intensity energy system work
foam roller core stability
March 22, 2011
what I ate
BREAKFAST
soft boiled eggs with cream cheese and cucumber/olive/cilantro salad
SNACK
red pepper hummus, cream cheese, carrots, boiled egg
DINNER
Mexican meatball soup
SNACK
red pepper hummus, carrots, cucumbers, mango
what I did
stretching and foam rolling
45 minutes band and body weight workout
15 minutes medium intensity energy system work on treadmill
some walking
BREAKFAST
soft boiled eggs with cream cheese and cucumber/olive/cilantro salad
SNACK
red pepper hummus, cream cheese, carrots, boiled egg
DINNER
Mexican meatball soup
SNACK
red pepper hummus, carrots, cucumbers, mango
what I did
stretching and foam rolling
45 minutes band and body weight workout
15 minutes medium intensity energy system work on treadmill
some walking
Monday, March 21, 2011
March 21, 2011
what I ate
LUNCH
scrambled eggs with sausage and cheese, cherry tomatoes
SNACK
yogurt, cream cheese and olives
DINNER
apples cooked in raisins and cloves (compote), yogurt and pine nuts
what I did
4 hours of cleaning
carrying heavy furniture
LUNCH
scrambled eggs with sausage and cheese, cherry tomatoes
SNACK
yogurt, cream cheese and olives
DINNER
apples cooked in raisins and cloves (compote), yogurt and pine nuts
what I did
4 hours of cleaning
carrying heavy furniture
March 20, 2011
what I ate
BREAKFAST
small bowl posole, cheese, sour cream and an apple
LUNCH
bowl of chili, steamed vegetables and two mini corn breads
DINNER
vegetable and egg hot pots, tomato and cucumber salad
yogurt with coconut and jujubes
what I did
1 hour at home full body TRX, resistance band and body weight workout
stretching and foam rolling
BREAKFAST
small bowl posole, cheese, sour cream and an apple
LUNCH
bowl of chili, steamed vegetables and two mini corn breads
DINNER
vegetable and egg hot pots, tomato and cucumber salad
yogurt with coconut and jujubes
what I did
1 hour at home full body TRX, resistance band and body weight workout
stretching and foam rolling
Sunday, March 20, 2011
March 19, 2011
what I ate
BREAKFAST
blueberry yogurt, banana, strawberries
LUNCH
shrimp and steak, avocado and grilled vegetables
DINNER
spinach, tomato and cucumber salad with pine nuts
tuna and sour cream salad
kumquats
what I did
1 hour gym workout, bands and body weight
lots of walking
stretching and foam rolling
BREAKFAST
blueberry yogurt, banana, strawberries
LUNCH
shrimp and steak, avocado and grilled vegetables
DINNER
spinach, tomato and cucumber salad with pine nuts
tuna and sour cream salad
kumquats
what I did
1 hour gym workout, bands and body weight
lots of walking
stretching and foam rolling
Saturday, March 19, 2011
March 18, 2011
what I ate
LUNCH
scrambled eggs with cheese and an apple
DINNER
tomato and cucumber salad, asparagus and prosciutto, coconut shrimp and sausage
coconut and honey crumble
what I did
2 hours of walking
stretching and foam rolling
LUNCH
scrambled eggs with cheese and an apple
DINNER
tomato and cucumber salad, asparagus and prosciutto, coconut shrimp and sausage
coconut and honey crumble
what I did
2 hours of walking
stretching and foam rolling
March 17, 2011
what I ate
BREAKFAST
orange, blueberries, yogurt, granola
LUNCH
hummus and lamb
SNACK
pine nuts and apple
DINNER
beef patties with cheese, edamame, cucumber and tomato salad
what I did
stretching and foam rolling
BREAKFAST
orange, blueberries, yogurt, granola
LUNCH
hummus and lamb
SNACK
pine nuts and apple
DINNER
beef patties with cheese, edamame, cucumber and tomato salad
what I did
stretching and foam rolling
Thursday, March 17, 2011
March 16, 2011
what I ate
BREAKFAST
home made granola, almond milk and strawberries/blueberries
LUNCH
broccoli quiche
apple, small green salad
DINNER
pork and sausage kabobs
grilled asparagus
fruit skewers
what I did
4 hours hiking and climbing
BREAKFAST
home made granola, almond milk and strawberries/blueberries
LUNCH
broccoli quiche
apple, small green salad
DINNER
pork and sausage kabobs
grilled asparagus
fruit skewers
what I did
4 hours hiking and climbing
Wednesday, March 16, 2011
March 15, 2011
traveling to desert
what I ate
LUNCH
blackened fish salad with avocado
1 small corn tortilla with meat
DINNER
french onion soup
salmon and baked potato
some strawberries and ice cream
what I did
1 and a half hours walking
swimming
what I ate
LUNCH
blackened fish salad with avocado
1 small corn tortilla with meat
DINNER
french onion soup
salmon and baked potato
some strawberries and ice cream
what I did
1 and a half hours walking
swimming
March 14, 2011
what I ate
SNACK
small apple
LUNCH
beef patties and cheese
tomatoes and lettuce
DINNER
radish, cucumber and parsley tzatziki
posole soup (pork, corn)
mango
what I did
lots of stretching and foam rolling
1 hour kettlebell and resistance band workout
SNACK
small apple
LUNCH
beef patties and cheese
tomatoes and lettuce
DINNER
radish, cucumber and parsley tzatziki
posole soup (pork, corn)
mango
what I did
lots of stretching and foam rolling
1 hour kettlebell and resistance band workout
Monday, March 14, 2011
Маrch 13
a note on March 11 and 12th
We had our wedding ceremony and reception on March 12 and we are very happy. It was a magical day. We made all food ourselves so the 11th and 12th were very busy with preparations and no time for a sit down meal. We snacked on cheese, nuts and veggies/fruit while preparing everything. The actual wedding day we had no food until our reception but enjoyed some wine and a couple of pieces of wonderful cheesecake that Roland made once we got there. We didn't have time or energy to train, but we walked and stood a lot and there was plenty of stretching and foam rolling in between. Things are back to normal eating on day after wedding, as you can see.
what I ate
BREAKFAST
English muffin with turkey and cheese
LUNCH
pulled beef and some grilled veggies
a few corn chips
DINNER
cantaloupe, blueberries
tomato, cucumber,pine nut and basil salad
cheese, shrimp and avocado salad
what I did
3 hours of walking
We had our wedding ceremony and reception on March 12 and we are very happy. It was a magical day. We made all food ourselves so the 11th and 12th were very busy with preparations and no time for a sit down meal. We snacked on cheese, nuts and veggies/fruit while preparing everything. The actual wedding day we had no food until our reception but enjoyed some wine and a couple of pieces of wonderful cheesecake that Roland made once we got there. We didn't have time or energy to train, but we walked and stood a lot and there was plenty of stretching and foam rolling in between. Things are back to normal eating on day after wedding, as you can see.
what I ate
BREAKFAST
English muffin with turkey and cheese
LUNCH
pulled beef and some grilled veggies
a few corn chips
DINNER
cantaloupe, blueberries
tomato, cucumber,pine nut and basil salad
cheese, shrimp and avocado salad
what I did
3 hours of walking
Friday, March 11, 2011
Маrch 10
what I ate -
a very unusual day
SNACK
Jack cheese
whole wheat mini crackers
SNACK
yogurt, strawberries, cashews
SNACK
chicken tamale
pineapple
SNACK
chocolate thins
strawberries, sour cream
whole wheat crackers with cheese
what I did
45 minutes of TRX and resistance band workout
stretching and foam rolling
a very unusual day
SNACK
Jack cheese
whole wheat mini crackers
SNACK
yogurt, strawberries, cashews
SNACK
chicken tamale
pineapple
SNACK
chocolate thins
strawberries, sour cream
whole wheat crackers with cheese
what I did
45 minutes of TRX and resistance band workout
stretching and foam rolling
Wednesday, March 9, 2011
March 9, 2011
what I ate
BREAKFAST
scrambled eggs, cream cheese, olives
small apple
LUNCH
tuna curry with some couscous
small apple
DINNER
tomato, mango and pepper salad
carrots
turkey apple sausage
strawberries, coconut and cream cheese
what I did
stretching and foam rolling
30 minutes TRX and resistance band workout
BREAKFAST
scrambled eggs, cream cheese, olives
small apple
LUNCH
tuna curry with some couscous
small apple
DINNER
tomato, mango and pepper salad
carrots
turkey apple sausage
strawberries, coconut and cream cheese
what I did
stretching and foam rolling
30 minutes TRX and resistance band workout
Tuesday, March 8, 2011
March 8, 2011
what I ate
BREAKFAST
1/2 minimalist quiche
apple
LUNCH
1/2 minimalist quiche, sour cream
tomato
DINNER
salmon burrito
some chips and salsa
what I did
3 hours walking (total 12 000 steps for the day via fitbit)
BREAKFAST
1/2 minimalist quiche
apple
LUNCH
1/2 minimalist quiche, sour cream
tomato
DINNER
salmon burrito
some chips and salsa
what I did
3 hours walking (total 12 000 steps for the day via fitbit)
Маrch 7, 2011
what I ate
LUNCH
scrambled eggs with roasted peppers and onion, cheese
apple
SNACK
apple
sunflower seeds
DINNER
tomato, pepper, cucumber, avocado salad
asparagus, onion and celery mix
beef meatballs
yogurt with some apple and blueberries
what I did
stretching and foam rolling
1 hour of bands and kettlebell workout
2 hours cleaning
LUNCH
scrambled eggs with roasted peppers and onion, cheese
apple
SNACK
apple
sunflower seeds
DINNER
tomato, pepper, cucumber, avocado salad
asparagus, onion and celery mix
beef meatballs
yogurt with some apple and blueberries
what I did
stretching and foam rolling
1 hour of bands and kettlebell workout
2 hours cleaning
Sunday, March 6, 2011
March 6, 2011
what I ate
LUNCH
scrambled eggs, asparagus, apple
yolk and cheese crackers
SNACK
glass milk
DINNER
beef tamales
carnitas and carrots
wine
what I did
hiking and throwing rocks
LUNCH
scrambled eggs, asparagus, apple
yolk and cheese crackers
SNACK
glass milk
DINNER
beef tamales
carnitas and carrots
wine
what I did
hiking and throwing rocks
Saturday, March 5, 2011
March 5, 2011
what I ate
BREAKFAST
small sausages
tomato
LUNCH
beef patties, cheese
tomato
lettuce
DINNER
asparagus, tomato and avocado
corn crackers with cheese and olives
fruit and zabaione sauce
what I did
some walking
45 minutes circuit training: bands and body weight
foam rolling and stretching
BREAKFAST
small sausages
tomato
LUNCH
beef patties, cheese
tomato
lettuce
DINNER
asparagus, tomato and avocado
corn crackers with cheese and olives
fruit and zabaione sauce
what I did
some walking
45 minutes circuit training: bands and body weight
foam rolling and stretching
Friday, March 4, 2011
March 4, 2011
what I ate
LUNCH
cottage cheese
yogurt
apple
SNACK
orange
DINNER
tomatoes and cucumbers
meatballs
strawberries and orange dipped in chocolate
dried jujubes
what I did
1 hour walking
foam rolling
LUNCH
cottage cheese
yogurt
apple
SNACK
orange
DINNER
tomatoes and cucumbers
meatballs
strawberries and orange dipped in chocolate
dried jujubes
what I did
1 hour walking
foam rolling
March 3, 2011
what I ate
LUNCH
scrambled eggs with pepperoni and cheese, apple
DINNER
beef strips
chickpea curry
apple
beer
what I did
1 hour walking
45 minutes circuit trainings (bands, body weight and machines at gym)
foam rolling and stretching
LUNCH
scrambled eggs with pepperoni and cheese, apple
DINNER
beef strips
chickpea curry
apple
beer
what I did
1 hour walking
45 minutes circuit trainings (bands, body weight and machines at gym)
foam rolling and stretching
Wednesday, March 2, 2011
March 2, 2011
what I ate
BREAKFAST
yogurt, oat bran and apple, sunflower seeds
LUNCH
French onion soup with cheese, apple
DINNER
tomato salad, edamame
meatballs and sour cream
cherimoya
what I did
20 minutes yoga and stretching
foam rolling
BREAKFAST
yogurt, oat bran and apple, sunflower seeds
LUNCH
French onion soup with cheese, apple
DINNER
tomato salad, edamame
meatballs and sour cream
cherimoya
what I did
20 minutes yoga and stretching
foam rolling
Tuesday, March 1, 2011
March 1, 2011
BREAKFAST
scrambled eggs with Parmesan and small apple
LUNCH
grapes, some cheddar cheese
DINNER
French onion soup
tomato and pepper salad
pepperoni
cheromoya
what I did
30 minutes yoga
stretching and foam rolling
1 hour walking
2 hours cleaning
Feb 28
what I ate
BREAKFAST
scrambled eggs and spaghetti squash
small apple
LUNCH
Beets and feta salad, sunflower seeds, some peanuts
small apple
DINNER
tomato and cucumber salad, avocado
spaghetti squash, meatballs and tomato sauce
cherimoya
what I did
40 minutes of resistance band and body weight workout
stretching and foam rolling
BREAKFAST
scrambled eggs and spaghetti squash
small apple
LUNCH
Beets and feta salad, sunflower seeds, some peanuts
small apple
DINNER
tomato and cucumber salad, avocado
spaghetti squash, meatballs and tomato sauce
cherimoya
what I did
40 minutes of resistance band and body weight workout
stretching and foam rolling
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