June 29, 2011

what I ate

breakfast
cottage cheese, almonds, plum

lunch
zucchini, yogurt, parmesan and tomatoes

dinner
carrots, beef tamale, mini tacos, homemade coconut chocolate

what I did
stretching and foam rolling
1 hour strength training

what I did the day before
1 hour dance
stretching and foam rolling

June 27, 2011

what I ate

lunch
salmon, some rice, cooked vegetables

snack
few bites cheesecake

dinner
burger patty, cheese, bacon, guacamole, potato salad

what I did
5 hours walking

June 26, 2011

what I ate

lunch
sausage, beef, corn on the cob

snack
cherry/cashew bar

dinner
arugula salad, carnitas, avocado, watermelon, plum

what I did
5 hours walking

June 25, 2011

what I ate

lunch
arugula and bacon salad, watermelon

dinner
carnitas, chopped salad, plums

what I did
stretching and foam rolling
3 hours walking

June 24, 2011

what I ate

breakfast
cottage cheese, nectarine

lunch
zucchini moussaka

snack
pear

dinner
lentil and feta dip, a few crackers, melon, yogurt and blueberries

what I did

stretching and foam rolling
1 hour yoga
1 hour dance

June 23, 2011

what I ate

breakfast
coconut and nectarine pancake, sour cream

lunch
Taco salad, nectarine

snack
cottage cheese, coconut

dinner
greens and chickpeas, avocado, homemade chocolate

what I did
1 hour strength training
foam rolling and stretching

June 22, 2011

what I ate

breakfast
wild rice, butter and cheese

lunch
tomato and roasted pepper soup, cheese, avocado, cottage cheese and coconut

dinner
greens taco salad, avocado and fresh coconut, peach

what I did
stretching and foam rolling
1 hour dance

June 21, 2011

what I ate

breakfast
eggs, avocado and olives, melon

lunch
tomato and lentil soup with avocado and parmesan cheese, yogurt

dinner
beef patty, cheese, tomato, lettuce, a couple of fries

snack
melon, yogurt, peach

what I did
2 hours walking
1 hour strength training
stretching and foam rolling

June 20, 2011

what I ate

lunch
zucchini, roasted pepper, egg and Parmesan salad

snack
yogurt, coconut and mango butter

dinner
zucchini and yogurt, roasted peppers, Dahl (lentils), melon

snack
glass of milk

what I did
1 hour walking
30 minutes stretching
foam rolling

June 19, 2011

what I ate

breakfast
crepes, cheese, berries (Father's day brunch)

lunch
salmon, cauliflower, green peas

snack
pie in a jar (testing recipe, pretty good)

snack
yogurt, coconut flakes, mango butter

what I did
1 hour strength training
stretching and foam rolling

June 18, 2011

what I ate

lunch
cheese, tuna and green peas in green curry sauce

dinner
beef, macaroni and cheese, some pretzels (wedding reception)

snack
watermelon

what I did
off day

June 17, 2011

what I ate

lunch
tuna and green peas in green curry sauce, nectarine

snack
cheese, cucumber and tomato salad

dinner
Beef and cheese, 1 blue corn tortilla, watermelon

what I did
stretching and foam rolling
1 hour yoga
1 hour dance

June 16, 2011

what I ate

breakfast
cottage cheese, coconut and mango butter

lunch
scrambled eggs, cheese, tomato, salsa, corn tortilla

snack
berries, coconut truffles, yogurt

what I did
stretching and foam rolling

June 15, 2011

what I ate

breakfast
coconut pancakes with cottage cheese and mango butter, peach

lunch
eggplant Parmesan and chickpeas

dinner
blue corn tortillas with ground beef, cheese and guacamole, creme fraiche and berries

snack
orange and peach

what I did
stretching and foam rolling
1 hr dance

what I did June 14

1 hour walking
stretching and foam rolling
1 hour strength training

June 13, 2011

what I ate

breakfast
Starbucks sausage sandwich

lunch
salmon, olives, peach

dinner
small burger patty, potato, cottage cheese, coconut, yogurt

what I did
1 hour stretching and yoga
foam rolling

June 12, 2011

what I ate

lunch
parmesan cheese, bacon, arugula, stuffed zucchini blossoms

dinner
carrots and blood orange, roasted tomatoes and peppers, salmon, orange

what I did
1 1/2 hrs park workout (TRX, kettlebells, power wheel, bands, sprints)

ТОМ 1, цена 20 лв

ТОМ 2, цена 20 лв

ТОМ 3, цена 20 лв

КУТИЯ с том по избор, 45 лв

June 11, 2011

what I ate

breakfast
cottage cheese/coconut/mango

snack
Italian wedding coup, peach

snack
arugula, tomato, cottage cheese, pistachios

dinner
arugula, tomato, cucumber, zucchini, peppers, fish, mango
peach and coconut

what I did
active rest
2 hours walking

June, 10, 2011

what I ate

breakfast
hash brown, cheese

lunch
bacon, butternut squash soup

snack
cottage cheese, mango, coconut, pistachios

dinner
swiss chard, eggplant Caponata, sausage, pistachios

what I did
stretching and foam rolling
1 hour walking
1 1/2 hour dance

June 9, 2011

what I ate

breakfast
bacon, eggs, cheese

snack
coconut flour and butter cookies, apple, chocolate espresso beans

dinner
turkey meatloaf and zucchini

what I did
1 1/2 hour strength training
stretching and foam rolling
2 hours cleaning

June 8, 2011

what I ate

breakfast
boiled eggs, turkey breast, cheese

lunch
salmon, sweet potato and coconut

dinner
butternut squash soup, cheese, coconut, apple

what I did
stretching and foam rolling
1 hour dance

June 7, 2011

what I ate

breakfast
coconut pancakes with cream cheese, apple

lunch
scrambled eggs with feta and sundried tomatoes, apple

dinner
zucchini and butternut squash soup, turkey breast, sweet potato and coconut

what I did
stretching and foam rolling
1 hour walking

June 6, 2011

what I ate

breakfast
coconut strawberry muffins, cream cheese

lunch
wild rice and sausage vine leave dolmas, yogurt

dinner
mahi-mahi and peppers in coconut, watermelon, milk

what I did
1 hour strength training
stretching and foam rolling

June 5, 2011

what I ate

lunch
avocado, feta cheese and egg crepe, tomatoes

dinner
wild rice and sausage dolmas, watermelon

what I did

50 min swiss ball balance workout

20 min quick gym workout

June 4, 2011

what I ate

breakfast
ham and cheese, banana

snack
coconut chips, yogurt and strawberries, apple

dinner
ham and cheese, avocado, homemade sea salt bread,

what I did
1 hour walking
stretching and foam rolling

June 3, 2011

what I ate

breakfast
scrambled eggs with tomato and cilantro sauce and feta cheese

lunch
tuna with green coconut curry sauce and green peas, watermelon

dinner
cucumber salad with cilantro sauce, vegetable stew, sausage, graham crackers with butter

what I did
1 hour yoga

June 2, 2011

what I ate

breakfast
scrambled eggs with spinach and paneer, coconut water

snack
fresh coconut and yogurt

lunch
radishes, avocado and feta cheese

dinner
beef and zucchini, radish, pepper and cucumber salad with cilantro, awesome Irish butter for dessert with a graham cracker

what I did
1 hour strength training
stretching and foam rolling

June 1, 2011

what I ate

breakfast
roasted veggies and cheese

snack
fruit and nut bar, raspberries, yogurt

snack
cheesecake (homemade)

what I did
stretching and foam rolling
1 hour dance

May 31, 2011

what I ate

breakfast
scrambled eggs with polenta, tomatoes, apple

lunch
yogurt, almonds and flax meal

dinner
roasted veggie salad, beans and rice, plantains, pork and beef (Cuban restaurant birthday celebration, it was awesome)

what I did
1 hour walking
30 minutes stretching and core exercises
foam rolling