what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, March 8, 2011

March 8, 2011

what I ate

1/2 minimalist quiche

1/2 minimalist quiche, sour cream

salmon burrito
some chips and salsa

what I did
3 hours walking (total 12 000 steps for the day via fitbit)

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