I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Tuesday, March 8, 2011
March 8, 2011
what I ate
BREAKFAST 1/2 minimalist quiche apple
LUNCH 1/2 minimalist quiche, sour cream tomato
DINNER salmon burrito some chips and salsa
what I did 3 hours walking (total 12 000 steps for the day via fitbit)