what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, May 11, 2012

May 11, 2012

what I ate


breakfast
spinach, blueberry, banana and whey smoothie


lunch
eggs, cheddar cheese and corn tortilla

snack
KIND bar

dinner
spaghetti squash chickpea patties

what I did
stretching
core connect class
biking
a bit of park workout

Thursday, May 10, 2012

May 9, 2012

what I ate


lunch
banana, avocado and blueberry whey shake

snack
lentil, tomato and feta salad


dinner
pork chops, corn and broccoli, strawberries


what I did
stretching and foam rolling
biking
kettlebell practice

Thursday, May 3, 2012

May 2, 2012

Better post sometimes, than not at all, right? :)


what I ate


breakfast
apple, whey and avocado shake

lunch
scrambled eggs and grassfed cheddar, corn tortilla, apple

dinner
spaghetti squash with tomato sauce and parmesan, jicama, blueberries

what I did
biking
stretching and foam rolling
walking

p.s. I am at the gym 3 x week, focusing on upper body hypertrophy, it has been fun :)