what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, July 30, 2012

July 30

Really? Has it been that long since I posted - time flies ;)

what I ate

baby greens, whey, avocado and banana smoothie

lentils, avocado and tomato salad

chicken, greens, cucumber and tomato salad

what I did
about 2 hours of walking
restorative exercise