what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, December 30, 2011

Dec 29, 2011

what I ate

breakfast
chia apple pudding

lunch
bean and spinach soup with cheese

snack
small corn tortilla with cream cheese and tangerine

dinner
greek salad and chick peas, tangerines

what I did
stretching and foam rolling
2 hr cleaning
and a lot of massage - it was a good rest day

Thursday, December 29, 2011

Dec 28, 2011

what I ate

breakfast
eggs, sausage and two small pancakes (so gooood!)

lunch
spinach, feta and avocado salad, apple

dinner
broccoli, bacon, meatballs and an orange

what I did
sled and kettlebell workout in the park
stretching and foamrolling
1 hour dance


Tuesday, December 27, 2011

Dec 27, 2011

what I ate


breakfast
sweet potatoes, cheese

lunch
cucumber, avocado, cheese, tuna

dinner
spinach salad, Brussel sprouts, sausage, orange, apple

what I did
1 hour walking
stretching and foam rolling
30 min moderate cardio

Dec 26, 2011

what I ate


breakfast
yogurt, coconut flour and chia seeds

lunch
avocado, sweet potato, pepper and feta salad

snack
posole soup

dinner
steak and avocado, corn tortilla, carrots and tomatoes

what I did
2 hours of walking
stretching and foam rolling
1 hour strength training

Saturday, December 24, 2011

Dec 23, 2011

what I ate

breakfast
apple chia pudding

lunch
peas and tomatoes omelet with cheese

dinner
Greek salad, potato salad, shrimp, salami, turkey and roast ham - a bit of everything at Christmas party

what I did
stretching and foam rolling (too sore from strength training to train)

Thursday, December 22, 2011

Dec 21

what I ate


Christmas breakfast with the kids
2 crepes with cream cheese and berries

lunch
avocado, cheese, 1 crepe (they are contagiously delicious)

dinner
large tomato and cucumber salad with peppers and avocado
squash and spinach gratin

what I did
stretching and foam rolling
1 hour dance

Tuesday, December 20, 2011

Dec 19, 2011

what I ate

breakfast
protein banana pancake

lunch
avocado, tomato and feta cheese

snack
two small corn tortillas with carnitas

dinner
cream of cauliflower, pumpkin and arugula soup, macadamias


what I did
1 hour strength training
stretching and foam rolling

Saturday, December 17, 2011

Dec 16, 2011

what I ate

breakfast
coconut protein and chia squares, some sour cream
orange

lunch
mushroom soup, cheese and avocado

snack
2 mini corn tortillas with sardines

dinner
arugula, tomato and cauliflower salad, pork carnitas
banana

what I did
stretching and foam rolling
45 min strength training

Friday, December 16, 2011

Dec 15, 2011

what I ate

breakfast
eggs, feta and salsa over mini corn tortilla

lunch
sardines and pepper- tomato soup

snack
protein shake

dinner
In & Out 2xprotein style cheeseburgers
avocado and some cheese

what I did
stretching and foam rolling
30 min medium intensity cardio

Wednesday, December 14, 2011

Dec 14, 2011

what I ate


breakfast
avocado, cheese, orange

lunch
turkey and veggie soup

snack
avocado, cheese


dinner
chili and a bit of corn bread

what I did
stretching and foam rolling
pilates




Tuesday, December 13, 2011

Dec 13, 2011

Finally back home in the US, and I have the time and energy to keep logging. The past two months were busy beyond belief :)

I am fighting a cold, so there are a bit more oranges than I would normally eat :) Delicious!

what I ate

breakfast
eggs and cheese, orange

lunch
pumpkin and peas soup

snack
avocado and brie in a corn tortilla, orange

dinner
greek salad
chicken sausage
orange

what I did
stretching and foam rolling
45 min strength training at the gym ( 2nd day jetlag, so I took it easy)