what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 28, 2012

March 27, 2012

what I ate


breakfast
egg and cheddar burrito

lunch
avocado/parmesan, banana, yogurt, chia seeds

snack
orange

dinner
turkey, tomato and peppers, broccoli and carrots, orange

what I did
complete rest :)


calories 1400

March 26, 2012

what I ate


breakfast
apple oatmeal omelet


lunch
turkey carrot curry

dinner
chicken and pumpkin soup, arugula/tomato salad, small piece quiche, orange, yogurt

what I did
stretching, foam rolling
strength training
walking


calories 1400

Saturday, March 24, 2012

March 24, 2012

what I ate


lunch
chicken soup

snack
cheese, apple and KIND bar

dinner
chopped salad, arugula salad, low carb beef taco, ice cream

what I did
stretching
hill sprints / running
walking

calories 1450

March 23, 2012

what I ate


lunch
banana, sardines, carrots

snack
sardines, avocado, banana

dinner
chicken tortilla soup, ice cream

what I did
stretching/ foam rolling
strength training

calories 1480

Tuesday, March 20, 2012

March 20, 2012

what I ate


lunch
parsley, kiwi, avocado and cucumber salad, string cheese

snack
banana, protein shake

snack
sardines, kiwi

dinner
chopped salad with avocado, zucchini and beef stew

what I did
lots of walking
stretching and foam rolling


calories 1700

March 19, 2012

what I ate


lunch
roasted pepper, tomato, avocado and feta salad

snack
string cheese, banana

dinner
string cheese, almond protein pancake

what I did
stretching and foam rolling
strength training

calories 1350

Thursday, March 15, 2012

March 15, 2012

what I ate


lunch
sardines, polenta

snack
eggs, avocado, tomato, banana

dinner
chickpea pancake, cream cheese, chopped salad

what I did
stretching and foam rolling
walking

calories 1500

March 14, 2012

what I ate


breakfast
yogurt, quinoa, almonds

lunch
broccoli, quinoa and bacon salad

dinner
chopped veggie salad, chicken breast, few chocolate covered almonds


what I did
stretching and foam rolling
dancing

calories 1300

Tuesday, March 13, 2012

March 13, 2012

what I ate


breakfast
homemade protein bar

snack
pure bar (damn busy day)

snack
corn tortilla and cheese, apple

dinner
asparagus, peppers, zucchini and brussels sprouts, sweet potatoes and turkey

what I did
walking
stretching and foam rolling
strength training, rowing intervals

calories 1600

March 12, 2012

what I ate


breakfast
homemade protein bar (almond banana)

lunch
eggs with coconut oil and cheese, apple

dinner (celebration)
salmon with risotto, brussels sprouts and bacon, butter cake and ice cream

what I did
40 minutes strength training
stretching and foam rolling
walking

calories 2500

Saturday, March 10, 2012

March 9, 2012

what I ate


lunch
stuffed peppers with cheese and egg

snack
besan almond whey cookies


dinner
meatloaf, roasted carrot, artichoke and salad, 1/2 scoop ice cream

what I did
walking
stretching
kettlebell practice
cardio strength training

calories 1500

Tuesday, March 6, 2012

March 6, 2012

what I ate


lunch
shrimp with spinach and almonds

snack
oatmeal and almond cookies (made them)

dinner
eggplant tabbouleh, bison meatballs, blood orange

what I did
stretching and foam rolling
strength training

calories 1600

Sunday, March 4, 2012

March 1-3, 2012

what I ate


breakfast
string cheese

lunch
steak bowl with veggies

snack
pure bar

dinner
tabbouleh salad (no grain), chickpea pancakes, cheese

what I did
walking
stretching, foam rolling


calories 1600


March 2


what I ate


breakfast
homemade protein bar

lunch
sauteed spinach and shrimp

snack
homemade protein bar

dinner
tabbouleh salad no grain, corn tortilla and cheese

what I did
stretching and foam rolling
walking
strength training

calories 1500

March 1


breakfast
homemade protein bar

lunch
salmon burgers and grilled zucchini

snack
string cheese

dinner
pumpkin with stilton apricot cheese 

calories 1450

what I did
stretching and foam rolling
kettlebell practice and bodyweight and TRX circuit