what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, March 6, 2012

March 6, 2012

what I ate

shrimp with spinach and almonds

oatmeal and almond cookies (made them)

eggplant tabbouleh, bison meatballs, blood orange

what I did
stretching and foam rolling
strength training

calories 1600

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