what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, April 24, 2012

April 24

It's been a busy season, but a good one.

April 24

what I ate

breakfast
whey shake


lunch
low carb turkey, cheese and tomato wrap

snack
kefir, pure bar

dinner
spaghetti squash, turkey, cheese and marinara sauce
forest fruits frozen

what I did
walking
core connect class
biking
stretching


Wednesday, April 11, 2012

April 10, 2012

I've been busy. Crazy busy :) Lots of my meals now are uncooked, fast and super easy. It's a new season I guess. I have reached my fat loss goal and I am taking a week rest from logging on Fitbit and knowing how many calories I am consuming. From here on, I have to plan a way to stay in a slight deficit - probably a couple of IF days a week with lower carbs. I will keep you posted.


what I ate


breakfast
banana, walnuts


lunch
green salad, chicken sausage

snack
apple, string cheese, banana


dinner
turkey burger, veggie nori rolls, labneh and raisins, cup of hot milk before bed


what I did
biking
stretching and foam rolling
walking




Monday, April 2, 2012

April 1, 2012

I was going to write down I ate a whole cake, but April 1st is a bad day to make a joke ;) You'd know I am kidding.

what I ate

lunch
chicken curry salad

snack
tortilla, chicken pate, cheese, avocado, apple

dinner
steak, mashed cauliflower, chopped salad, mushrooms, yogurt

what I did
stretching
walking
biking

calories 1540

March 31st was a weird day - we had a small kettlebell competition, and walked so much; no food log ;)
Some delicious mexican food for lunch; cheese/pate and rice crackers with a huge spinach salad for dinner with a happy amount of red wine and baked apples - it was a fun night :)