what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, April 11, 2012

April 10, 2012

I've been busy. Crazy busy :) Lots of my meals now are uncooked, fast and super easy. It's a new season I guess. I have reached my fat loss goal and I am taking a week rest from logging on Fitbit and knowing how many calories I am consuming. From here on, I have to plan a way to stay in a slight deficit - probably a couple of IF days a week with lower carbs. I will keep you posted.

what I ate

banana, walnuts

green salad, chicken sausage

apple, string cheese, banana

turkey burger, veggie nori rolls, labneh and raisins, cup of hot milk before bed

what I did
stretching and foam rolling

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