I've been busy. Crazy busy :) Lots of my meals now are uncooked, fast and super easy. It's a new season I guess. I have reached my fat loss goal and I am taking a week rest from logging on Fitbit and knowing how many calories I am consuming. From here on, I have to plan a way to stay in a slight deficit - probably a couple of IF days a week with lower carbs. I will keep you posted.
what I ate
breakfast
banana, walnuts
lunch
green salad, chicken sausage
snack
apple, string cheese, banana
dinner
turkey burger, veggie nori rolls, labneh and raisins, cup of hot milk before bed
what I did
biking
stretching and foam rolling
walking
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