what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, October 12, 2011

what I ate

lunch
cottage cheese, homemade plum jelly, almonds

snack
nuts and dried fruit

dinner
tomato and chickpea stew, some yogurt, almonds and some dried fruit

what I did
90 min strength training
stretching and foam rolling

Thursday, October 6, 2011

Oct 6, 2011

what I ate

lunch
lamb soup, zucchini and beef moussaka

snack
apple


dinner
large salad with feta cheese, grilled mackarel

what I did
after two days of strength training, today was a day off, just lots of walking;
I have been walking a lot since I came to Bulgaria
some stretching (need to do more)

Tuesday, October 4, 2011

Oct 2, 2011

what I ate

breakfast 
some yogurt and almonds

lunch
vegetable au gratin, salad

snack
pear

dinner
huge garden salad, stuffed peppers

what I did
still lots of traveling and carrying heavy luggage, not much else, because of jet lag; appetite is coming back, so I should be able to start training today

Saturday, October 1, 2011

Oct 1

Back in Bulgaria and severely jet lagged :)


what I ate

breakfast
raspberries

lunch
some tomato, cucumber, cheese and lentils

dinner
large salad, peppers, salmon, potatoes, broccoli, some ice cream

what I did
1 hour walking
strething, foam rolling, being very sleepy and tired (burns 100000 calories through yawning) :)

Sep 29, 2011

what I ate

breakfast
protein pancakes and some feta

lunch
chipotle burrito bowl with pork and guacamole

dinner
touch of rice and some chicken, OJ (on a 12 hour flight)

snack
yogurt

what I did
lots of packing and carrying some stuff, flying ;)