what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, October 4, 2011

Oct 2, 2011

what I ate

some yogurt and almonds

vegetable au gratin, salad


huge garden salad, stuffed peppers

what I did
still lots of traveling and carrying heavy luggage, not much else, because of jet lag; appetite is coming back, so I should be able to start training today

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