what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, October 4, 2011

Oct 2, 2011

what I ate

breakfast 
some yogurt and almonds

lunch
vegetable au gratin, salad

snack
pear

dinner
huge garden salad, stuffed peppers

what I did
still lots of traveling and carrying heavy luggage, not much else, because of jet lag; appetite is coming back, so I should be able to start training today
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