what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, October 1, 2011

Oct 1

Back in Bulgaria and severely jet lagged :)

what I ate


some tomato, cucumber, cheese and lentils

large salad, peppers, salmon, potatoes, broccoli, some ice cream

what I did
1 hour walking
strething, foam rolling, being very sleepy and tired (burns 100000 calories through yawning) :)

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