what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, October 1, 2011

Sep 29, 2011

what I ate

protein pancakes and some feta

chipotle burrito bowl with pork and guacamole

touch of rice and some chicken, OJ (on a 12 hour flight)


what I did
lots of packing and carrying some stuff, flying ;)

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