what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, October 12, 2011

what I ate

cottage cheese, homemade plum jelly, almonds

nuts and dried fruit

tomato and chickpea stew, some yogurt, almonds and some dried fruit

what I did
90 min strength training
stretching and foam rolling

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