what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, March 13, 2012

March 13, 2012

what I ate


breakfast
homemade protein bar

snack
pure bar (damn busy day)

snack
corn tortilla and cheese, apple

dinner
asparagus, peppers, zucchini and brussels sprouts, sweet potatoes and turkey

what I did
walking
stretching and foam rolling
strength training, rowing intervals

calories 1600
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