what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, March 15, 2012

March 14, 2012

what I ate

yogurt, quinoa, almonds

broccoli, quinoa and bacon salad

chopped veggie salad, chicken breast, few chocolate covered almonds

what I did
stretching and foam rolling

calories 1300

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