what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, March 15, 2012

March 15, 2012

what I ate

sardines, polenta

eggs, avocado, tomato, banana

chickpea pancake, cream cheese, chopped salad

what I did
stretching and foam rolling

calories 1500

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