what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, March 20, 2012

March 19, 2012

what I ate

roasted pepper, tomato, avocado and feta salad

string cheese, banana

string cheese, almond protein pancake

what I did
stretching and foam rolling
strength training

calories 1350

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