what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 28, 2012

March 27, 2012

what I ate

egg and cheddar burrito

avocado/parmesan, banana, yogurt, chia seeds


turkey, tomato and peppers, broccoli and carrots, orange

what I did
complete rest :)

calories 1400

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