what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 28, 2012

March 26, 2012

what I ate

apple oatmeal omelet

turkey carrot curry

chicken and pumpkin soup, arugula/tomato salad, small piece quiche, orange, yogurt

what I did
stretching, foam rolling
strength training

calories 1400

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