I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, March 24, 2012
March 23, 2012
what I ate
lunch
banana, sardines, carrots
snack
sardines, avocado, banana
dinner
chicken tortilla soup, ice cream
what I did
stretching/ foam rolling
strength training
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