what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, December 14, 2011

Dec 14, 2011

what I ate

avocado, cheese, orange

turkey and veggie soup

avocado, cheese

chili and a bit of corn bread

what I did
stretching and foam rolling

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