what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, December 16, 2011

Dec 15, 2011

what I ate

eggs, feta and salsa over mini corn tortilla

sardines and pepper- tomato soup

protein shake

In & Out 2xprotein style cheeseburgers
avocado and some cheese

what I did
stretching and foam rolling
30 min medium intensity cardio

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