what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, December 17, 2011

Dec 16, 2011

what I ate

breakfast
coconut protein and chia squares, some sour cream
orange

lunch
mushroom soup, cheese and avocado

snack
2 mini corn tortillas with sardines

dinner
arugula, tomato and cauliflower salad, pork carnitas
banana

what I did
stretching and foam rolling
45 min strength training
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