what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, December 20, 2011

Dec 19, 2011

what I ate

protein banana pancake

avocado, tomato and feta cheese

two small corn tortillas with carnitas

cream of cauliflower, pumpkin and arugula soup, macadamias

what I did
1 hour strength training
stretching and foam rolling

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